Latest / The Arise with Anita Podcast
Why Awareness Can Feel Worse Before It Feels Better
Have you ever done the work, become more self-aware… and somehow felt worse instead of better?
More emotional.
More tender.
Less certain.
Less “on top of things.”
In this episode of The Arise with Anita Podcast, Anita explains why this experience is not a setback it’s a critical phase of nervous system healing and integration.
When awareness increases, the armor that once kept you in survival mode begins to come off. And when that happens, you don’t feel less capable you feel more. More sensation. More emotion. More truth.
In this episode, you’ll learn:
Why awareness is a starting phase, not…
The skinny
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