Latest / The Arise with Anita Podcast
How to Stay Grounded Around Family During Thanksgiving: You Don’t Owe Anyone the Old Version of You
The holidays bring warmth, gratitude, connection… But they can also activate old patterns, emotional triggers, and the version of you your family still expects you to be. In this powerful Thanksgiving episode, I guide you through staying grounded, centered, and true to your evolved identity: no matter what family dynamic you’re walking into.
If you’ve ever gone home and suddenly felt smaller, judged, misunderstood, questioned, or pulled into an old emotional role… You’re not alone. The holidays don’t just activate memories they activate the nervous system. This episode helps you understand…
The skinny
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