Latest / The Arise with Anita Podcast
This Is the Year We Stop Abandoning Ourselves | A Nervous System Reset for 2026
As we close 2025 and step into 2026, this episode is an invitation to slow down, reconnect, and stop abandoning yourself in the name of growth. If you’re exhausted from “doing the work” but still feel disconnected from your body, your voice, or your truth — this episode is for you.
In this season-threshold episode of The Arise with Anita podcast, somatic mindset coach and embodiment guide Anita invites you into a slower, more honest conversation about self-abandonment, nervous system regulation, and what it really means to grow without leaving yourself behind.
This episode isn’t about fixing…
The skinny
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