Shows / The Arise with Anita Podcast
The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can…
Episodes
- The Arise with Anita Podcast
Your Body Remembers Who You Are: Somatics, Safety & Power || Arise with Anita Season 2 Episode 9
In this solo episode, I pull back the curtain on a truth most high-achieving women miss: your mindset won’t override a nervous system that still feels unsafe…
- The Arise with Anita Podcast
The Color Code to Confidence: Magnetism, Style & Soul with Anoushka of For You Reputation || Arise with Anita Season 2 Episode 8
What if unlocking your confidence was as simple as wearing the right color? In this soulful, vibrant, and wildly eye-opening episode, Anita sits down with…
- The Arise with Anita Podcast
Build the Life Before You Think You Deserve It - Start living like HER, even if your proof hasn’t caught up yet. || Arise with Anita Season 2 Episode 7
Are you still waiting to feel like you deserve the life you say you want? In this soul-stirring solo episode of the Arise with Anita podcast, we dive deep into…
- The Arise with Anita Podcast
The Inner Child, The Magic Box, and Breaking the Emotional Cycle with Ana Cristina Gordillo || Arise with Anita Season 2 Episode 6
In this soul-shifting episode of ARISE with Anita, we’re diving deep into emotional legacy, childhood wounding, and the power of equipping the next generation…
- The Arise with Anita Podcast
This Is the Year You Stop Outsourcing Your Power || Arise with Anita Podcast Season 2 Episode 5
There comes a moment in every woman’s journey where she realizes: no one is coming to crown her. If you’ve been shrinking, second-guessing, or waiting for the…
- The Arise with Anita Podcast
From Shame to Self-Trust: A Weight Loss Story You Haven’t Heard Before - Featuring Billy Joe Arthur || Arise with Anita Season 2 Episode 4
In this deeply transformative episode, we dive into the raw and unfiltered journey of Billy Joe Arthur—a man who didn’t just lose over 200 pounds, but shed…
- The Arise with Anita Podcast
The Cost of Playing Small: What It’s Really Stealing From You || Season 2 Episode 3
What’s the real cost of playing small?In this episode of ARISE with Anita, we’re not just talking strategy—we’re exposing the silent energy leaks, missed…
- The Arise with Anita Podcast
Becoming HER - The Truth Behind the Rise. || Arise with Anita Season 2 Episode 2
There’s the version of rising we’re sold — and then there’s the real one. The gritty, gut-deep kind that asks you to let go of who you’ve been… To burn down…
- The Arise with Anita Podcast
This Isn’t a Comeback. It’s a Rebirth. || Arise with Anita Season 2 Episode 1
This Isn’t a Comeback. It’s a Rebirth. Raw. Real. Reclaimed. After a year of silence, I’m not just returning to the mic—I’m rising. This episode is a…