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Your Body Remembers Who You Are: Somatics, Safety & Power || Arise with Anita Season 2 Episode 9
In this solo episode, I pull back the curtain on a truth most high-achieving women miss: your mindset won’t override a nervous system that still feels unsafe.
This isn’t sabotage—it’s protection.
Tune in as I break down the core of somatics, shares her own freeze moment in the face of opportunity, and guides you through a live embodiment practice to help your body feel safe holding more visibility, power, and truth.
If you’ve ever asked, “Why do I pull back when I’m ready to rise?”—this episode is your answer.
Because your body doesn’t lie.
And it’s time to let her lead.
If you felt something…
The skinny
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