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What to Do When You Feel Yourself Shutting Down
Have you ever felt your chest tighten, your thoughts disappear, or your voice suddenly feel far away?
In this episode of The Arise with Anita Podcast, we talk about what to do in those moments when your nervous system starts to shut down and why nothing has gone wrong when it happens.
This is not about pushing through, fixing yourself, or “getting it together.”
It’s about learning how to stay with yourself when your body is asking for safety.
In this episode, Anita shares:
Why shutdown is information, not failure
How pushing creates collapse instead of confidence
A simple, real-time nervous…
The skinny
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