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Burnout, Boundaries & the Nervous System: How Women Stop Self-Sacrificing with Dr. Julie Merriman
In this episode of The Arise with Anita Podcast, Anita sits down with trauma specialist, author, and somatic healing expert Dr. Julie Merriman for a powerful conversation on burnout, self-sacrifice, nervous system regulation, and what it really takes for women to come home to themselves again.
For over 25 years, Dr. Julie has worked at the intersection of neuroscience and somatic wisdom, helping high-achieving women break free from what she calls the virtuous trap of self-sacrifice. Together, Anita and Julie explore why so many women live in survival mode without realizing it, how poor…
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