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75 Hard, Nervous System Healing & Vulnerability: How High-Achieving Women Remove the Mask | Elizabeth Walker
In this episode of The Arise with Anita Podcast, Anita sits down with Elizabeth Walker: a holistic health & performance coach and Senior Leader within the Tony Robbins organization for a deep, real conversation on vulnerability, nervous system regulation, and high performance without the mask.
We begin with a grounding breath practice (inhale 4, hold 2, exhale 6) and explore what it really means to be strong when you’re used to pushing through. Elizabeth shares how 75 Hard revealed the “auto-programs” running beneath daily habits and how discipline becomes powerful when it’s rooted in…
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