Stop Self-Abandoning: The Nervous System Pattern Keeping You Stuck (And How to Break It)

The Arise with Anita Podcast · Apr 14, 2026 · 11m

If you’ve ever said yes when you meant no…

Over-explained yourself…

Or felt something was “off” but ignored it…

This episode is for you.

Because self-abandonment doesn’t happen in one big moment.

It happens in micro-moments when your body sends a signal and your conditioning overrides it.

In this episode, Anita breaks down:

Why self-abandonment is not a mindset issue but a nervous system pattern.

The subtle body signals you’ve been trained to ignore.

How your need for connection may be causing self-betrayal.

The power of the pause (and how it rewires your patterns in real time).

A simple…