Shows / Wits & Weights | Strength & Fat Loss Over 40
Wits & Weights | Strength & Fat Loss Over 40
Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.
If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're…
Episodes
- Wits & Weights | Strength & Fat Loss Over 40
Ep 128: My Favorite Gym Things (7 Gifts Under $100)
Are you ready with your gifts for this holiday season? Whether you’re shopping for a fitness enthusiast or someone just starting their fitness journey, I have…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: How to Overcome Procrastination (4 Unmet Needs)
Is procrastination holding you back from achieving everything you want? It might be due to one of these 4 unmet needs. Procrastination isn't just a time…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead)
Are you struggling to achieve your fat loss goals? You might be making one of these common mistakes! Today, we will go over why females should think twice…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Optimal Protein Intake, Distribution, and Sources
What does the latest research say on optimal protein intake, distribution, and sources? Are you feeding your muscles enough protein or just feeding…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 126: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat)
Are you scared that carbs will make you fat and avoid them completely? Did you know that a balanced diet rich in carbohydrates is not just good but essential…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Life Gives You Deloads from Your Strength Training
Instead of scheduling in a "deload week" for your training, life might just do it for you. Ever thought about letting life dictate your workout deloads? Today…
Wits & Weights | Strength & Fat Loss Over 40Ep 125: Peptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin Gemme
How safe is hormone therapy? What are peptides, and how can they help you improve your health and wellness? Today, I am joined by Kristin Gemme, a…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Stress-Free, Guilt-Free Holiday Meals (and Happy Thanksgiving!)
For my friends in the U.S., Happy Thanksgiving! Ready to conquer the holiday feast without compromising your nutrition goals? If you've ever felt overwhelmed…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss)
Are your workouts actually making you bigger and stronger? Why do some people gain muscle and strength so much faster than others? Today, we’re diving into the…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Can You Have Too Much Protein?
Can you have too much protein? We answer that question in today's episode! We're exploring the optimal protein range for muscle growth, shedding light on the…
Wits & Weights | Strength & Fat Loss Over 40Ep 123: The HIDDEN Barriers Holding You Back with Mike Millner
What's REALLY holding you back from achieving your fitness goals? Is a short-term focus on "weight loss" setting you up for long-term failure? Today, I'm…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Routine and Discipline vs. Monotony and Boredom
Are you stuck in a fitness rut, repeating the same workouts and meals without any joy? What if there were a way to keep your routine without surrendering to…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 122: Cholesterol for Building Muscle (Eggs and Gains)
What is the link between cholesterol and muscle growth? Today, we will explore whether increasing dietary cholesterol can promote muscle growth and strength…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Your Most Valuable Asset for Physical Health (It's Not Money)
If physical health is your top priority, then why aren't you allocating your most VALUABLE asset to it? And no, it's not money. Listen to today's episode to…
Wits & Weights | Strength & Fat Loss Over 40Ep 121: Eric Helms on How to Get Ripped Without Tracking
Do you know how to adjust your diet and training based on your needs and biofeedback? Do you know the role of protein in body composition? Learn more about…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: It's OK to Want to Look Better and Improve Your Physique
Have you ever felt judged or guilty for wanting to look better and improve physique? Well, you don't have to. We explore the journey of physique…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking
Did you know lifting weights and taking regular walks lower stress and build confidence? Today, we are exploring the science-backed mental health benefits of…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: When to Fire Your Coach
When is it time to fire your coach and find a new one? Ever wondered why your fitness goals seem elusive despite having a coach? You might be working with the…
Wits & Weights | Strength & Fat Loss Over 40Ep 119: Reclaiming the Joy of Running After 60 with Barry Karch
Have you ever considered running as more than just a form of exercise but as a philosophy for life? Join me today as I chat with the inspiring Barry Karch, a…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: This is a Game-Changer for Diet Consistency
When it comes to selecting foods, this ONE thing is a game-changer for consistency and getting results. Find out what that is in today's episode! --- “Quick…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, and Aggressive/Rapid Fat Loss
What is the most effective macro split for building muscle? Is it necessary to drink electrolyte mix, or is water enough? Find out the answers to these…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Do You Really Need to Walk 10,000 Steps Per Day?
Do you really need to get 10,000 steps per day? Where did that number come from, and how many steps is truly optimal for you? Listen to today's episode to find…
Wits & Weights | Strength & Fat Loss Over 40Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino
Do you want to become stronger, healthier, and more resilient? Do you want to learn how to use the most effective tool for building strength and improving your…
- Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Which Whey Protein Should You Use (Isolate, Concentrate, or Hydrolyzed)?
What's the difference between whey protein isolate, whey protein concentrate, and hydrolyzed whey? And what about casein protein? You'll get your answer in…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 116: 7 Lessons from My Rapid Fat Loss Micro-Cut (Aggressive Dieting is Not for Everyone!)
Today, I will be going over my recent micro-cut, which was a 14-day rapid fat loss phase, how to set it up, and all of my results, including how well I was…
Wits & Weights | Strength & Fat Loss Over 40Ep 115: He Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training in His 40s
Today, I’m sitting down with my friend, fellow lifter, and client, Tony Perri. We first met in Andy Baker’s Barbell Club, where we soon realized our unique…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable?
Today, we are talking about expanding your comfort zone in an entirely achievable AND sustainable way so that what might seem extreme or out of reach today…
- Wits & Weights | Strength & Fat Loss Over 40
Bonus Episode: The Secret Science of Gains and a Slap to the Face of the Fitness Industry
This conversation is from my appearance on Dustin Lambert’s and Dwayne Ulrich’s Working Weights LLC Podcast, where I received the most epic, flattering…
Wits & Weights | Strength & Fat Loss Over 40Ep 113: Barbell Training for Physical Therapy and Injury Prevention with John Petrizzo
Today, I welcome John Petrizzo, a physical therapy advisor/coach of mine whom I met in Andy Baker's barbell club. John will debunk common myths about strength…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 112: The Perfect Meal Plan for Building Muscle and Losing Fat
Today, we will unlock your physique's full potential without being a slave to restriction! I’ll explain why those one-size-fits-all diet plans are holding you…
- Wits & Weights | Strength & Fat Loss Over 40
Bonus Episode: My 14-Day Rapid Fat Loss Protocol (Aggressive Dieting for Lifters)
This bonus episode gives you my 14-day protocol for rapid fat loss, as presented during a kickoff call for a challenge in the Wits & Weights Facebook…
Wits & Weights | Strength & Fat Loss Over 40Ep 111: Use This "Anti-Diet Athlete" Mindset to Lose Fat Naturally with Sherry Shaban
Joining me today is Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform her body and her entire…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM
Today, the battle between Flexible Dieting and If It Fits Your Macros (or IIFYM) is on. You’ll discover why the freedom to eat your favorite foods and only…
Wits & Weights | Strength & Fat Loss Over 40Ep 109: Stop Making THESE Strength Training Mistakes with Andrew Romeo
Today is a very special episode because I am joined by Andrew Romeo, a long-time coach of mine and a friend and fellow entrepreneur. He owns Romeo Athletics…
- Wits & Weights | Strength & Fat Loss Over 40
Special Announcement: Shredtober FREE 14-Day Fat Loss Annihilation Challenge
Do you want to lose 3-5 lbs of pure fat in only 14 days? Get ready for the (totally free) Shredtober 14-Day Fat Loss Annihilation Challenge starting on Monday…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 108: How to Build Muscle Without Getting Fat
Today, we are re-examining the science of building muscle without accumulating unnecessary fat. Based on a new study that just came out this year, we will find…
- Wits & Weights | Strength & Fat Loss Over 40
Bonus Episode: The Hidden Benefits of Strength Training
This conversation is from my appearance on Lisa Salisbury’s podcast, Eat Well, Think Well, Lift Well, where we discussed strength for fat loss, body fat…
Wits & Weights | Strength & Fat Loss Over 40Ep 107: Injury-Free Running AND Better Body Composition? Sign Me Up! With Louise Valentine
I'm excited to welcome back Louise Valentine, my first interview guest who I didn't already know personally, way back in Episode 26, to catch up on her…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 106: Eating Out While Staying Lean (Even During Fat Loss)
Today, we are diving into a topic that affects everyone. We all know that sticking to your nutrition goals is not something we do in a lab, it’s a battle…
Wits & Weights | Strength & Fat Loss Over 40Ep 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond with Cheryl Ilov
Today, I am speaking with Cheryl Ilov, a dynamic force who challenges the misconceptions of aging, fitness, and the power of the female spirit. She is a…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 104: Fat Loss vs. Weight Loss
Today, we get into the very relevant differences between two terms that seem similar on the surface, fat loss and weight loss, but are polar opposites in terms…
Wits & Weights | Strength & Fat Loss Over 40Ep 103: What the Heck are Sweet Proteins? The New Natural Sweetener with Jason Ryder
Have you ever heard of sweet proteins? If not, you’re in for a treat, pun intended, as we dive into this topic with Jason Ryder, CTO and Co-Founder of Oobli, a…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 102: Q&A – Home Strength Training, Supplements, and Nutrition Hacks
Today, we are doing a Q&A to answer questions from the free Wits & Weights Facebook community, emails, and messages from listeners. We have questions from four…
Wits & Weights | Strength & Fat Loss Over 40Ep 101: The Truth About Post-Partum Recovery and Exercise After Childbirth with Peter Lap
In this episode, I talk to UK post-partum recovery expert Peter Lap. Peter will dispel myths and offer post-partum recovery tips, from diastasis recti to…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 100: 5 Lessons on Building Muscle and Losing Fat from 100 Episodes
This is the 100th episode of the Wits & Weights podcast, and it’s going to be epic! Today, I’ll cover not just one topic but five, taken from lessons I’ve…
- Wits & Weights | Strength & Fat Loss Over 40
Bonus Episode: The Carnivore Diet and Why Most Rigid Diets Fail
Today's episode was an answer to a question posted in the Wits & Weights Facebook community as part of the #AskPhilip weekly thread where I answer member…
Wits & Weights | Strength & Fat Loss Over 40Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz
Today I have the pleasure of talking to Brandon DaCruz for his second appearance on the show. Brandon is an online nutrition and physique coach, educator…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals?
Today, we are going to explore the value of using a food logging app as a tool to serve you in reaching your health and physique goals, and how many people…
Wits & Weights | Strength & Fat Loss Over 40Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel
Today is all about FUN, a FUN-ctionally fit life with my guest Dai Manuel. You’ll learn how to balance personal and professional roles while prioritizing…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 96: Why Reverse Dieting Fails for Fat Loss (And What Actually Works)
Today’s episode is about reverse dieting. This popular but controversial concept claims to boost metabolism, prevent weight regain, and make future weight loss…
- Wits & Weights | Strength & Fat Loss Over 40
Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique
This bonus episode is from my appearance on Lisa Franz’s podcast, Nutrition & Life, where we discussed the principles of strength training and nutrition for…
Wits & Weights | Strength & Fat Loss Over 40Ep 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40s
Today, I’m excited to share a motivating chat with Carol, my client. She’s a teacher, a mom of two wonderful kids, and a happy wife for 26 years. When she’s…
Wits & Weights | Strength & Fat Loss Over 40Ep 94: Energy Balance, Training Volume, and How to Build Muscle as a Novice Lifter (Mike Matthews)
In today’s episode, I have the utmost pleasure of talking to the one and only Mike Matthews, a legend in the fitness industry, a bestselling author, and a…
Wits & Weights | Strength & Fat Loss Over 40Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina Rzadkowolska
Today, we're talking about living an alcohol-free life with Karolina Rzadkowolska, an alcohol-free empowerment expert. We are unpacking the realities and myths…
Wits & Weights | Strength & Fat Loss Over 40Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD
Today we are speaking with Dr. Bill Campbell, whose work I've followed for a few years, including his monthly research review Body by Science. We are tackling…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health
Today for episode 91, titled “Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health,” we are discussing the wide-ranging…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More
Today, for episode 90, we are doing a Q&A to answer 11 questions on everything from calorie tracking to how often you should weigh yourself to building muscle…
- Wits & Weights | Strength & Fat Loss Over 40
Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
This conversation is from my appearance on Marc Paisant’s podcast, 6AM Run, where we discussed nutritional periodization, emotional eating, reframing your food…
Wits & Weights | Strength & Fat Loss Over 40Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan Peebles
Joining me on the show is Dr. Ryan Peebles, a Doctor of Physical Therapy, to talk about a topic that many people have experience with, myself included, and…
- Wits & Weights | Strength & Fat Loss Over 40
Ep 88: How to Stop Body Fat Overshooting and Finally Lose Fat for Good
Today, for episode 88, titled “Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique,” we are diving into body fat…