Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino
Do you want to become stronger, healthier, and more resilient?
Do you want to learn how to use the most effective tool for building strength and improving your quality of life?
Today, I am joined by Cody Annino, a Starting Strength Coach based out of Moodus, CT. I reached out to him a few years back when I first learned about Starting Strength for some coaching on my basic lifts. He is why I started squatting and pressing the right way after months of frustration. Everyone can benefit from a technique coach, even for a few sessions.
I invited him on to talk about the transformative power of…
The skinny
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