Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond with Cheryl Ilov
Today, I am speaking with Cheryl Ilov, a dynamic force who challenges the misconceptions of aging, fitness, and the power of the female spirit. She is a physical therapist, martial artist, dancer, and author. With over 20 years of experience in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement.
Cheryl is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu, which she began training at 47. She is the author of two books: “Forever Fit and Flexible…
The skinny
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