Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 119: Reclaiming the Joy of Running After 60 with Barry Karch
Have you ever considered running as more than just a form of exercise but as a philosophy for life?
Join me today as I chat with the inspiring Barry Karch, a runner and podcaster who defies age and gravity. Creator of the ‘Running For Your Life’ podcast, Barry motivates people to embrace running at any age. We’ll delve into his perspective on running, a topic we seldom explore, and his insights on strength training and nutrition.
In this episode, we delve into Barry’s transformative journey from running burnout to rejuvenation. In his 40s, Barry was an avid runner, participating in numerous…
The skinny
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