Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM

Wits & Weights | Strength & Fat Loss Over 40 · Oct 3, 2023 · 33m · transcript

Today, the battle between Flexible Dieting and If It Fits Your Macros (or IIFYM) is on. You’ll discover why the freedom to eat your favorite foods and only tracking macros isn't enough to achieve real, life-changing health. I will compare the glaring differences between flexible dieting and IIFYM so you can fuel your body for peak performance, physique, and longevity and make friends with foods that serve you and your values.

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Today you’ll learn all about:

[1:44] What is IIFYM

[5:01] Personal experience with tracking macros

[7:00]…