Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 100: 5 Lessons on Building Muscle and Losing Fat from 100 Episodes
This is the 100th episode of the Wits & Weights podcast, and it’s going to be epic!
Today, I’ll cover not just one topic but five, taken from lessons I’ve learned since publishing the first episode of Wits & Weights almost two years ago.
We will uncover 5 of the most important and recurring themes related to evidence-based nutrition, training, and mindset that come up on the show and that listeners are always asking about. I will also mention three episodes related to each lesson, and I’ll give you my current thoughts and strategies on each topic, including the main takeaways you can take…
The skinny
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