Latest / Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Life Gives You Deloads from Your Strength Training
Instead of scheduling in a "deload week" for your training, life might just do it for you.
Ever thought about letting life dictate your workout deloads? Today we challenge the traditional approach to strength training and scheduled deloads. I'll guide you through the benefits of unplanned but natural breaks from your workouts due to life's natural breaks such as vacations, illnesses, and holidays.
Tune in to learn how to harness life's natural deloads for a smarter, more sustainable, and effective fitness journey!
---
“Quick Wits” are short, 3-5 minute episodes between full episodes to give…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.