Ep 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead)

Wits & Weights | Strength & Fat Loss Over 40 · Dec 1, 2023 · 54m · transcript

Are you struggling to achieve your fat loss goals? You might be making one of these common mistakes!

Today, we will go over why females should think twice before jumping right into a fat loss phase, the 5 most common fat loss mistakes women make, and how to set yourself up for a successful, healthy, and sustainable fat loss phase.

Two-thirds of my clients are female, and most of them are over 35, putting them squarely in the peri- and post-menopause phases where hormones become an even more sensitive factor during fat loss, though it doesn’t have to be a deal-breaker.

I wanted to create this…