Latest / Wits & Weights | Strength & Fat Loss Over 40
Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
This conversation is from my appearance on Marc Paisant’s podcast, 6AM Run, where we discussed nutritional periodization, emotional eating, reframing your food choices, strength training and body composition, and lots more.
Episode resources:
Marc Paisant on IG
6AM Run Podcast
💪 Join Eat More Lift Heavy, the 26-week coached program to build muscle and lose fat after 40
📱 Get Fitness Lab, the AI coaching app for strength training and nutrition over 40
📊 Track your nutrition with MacroFactor and use code WITSANDWEIGHTS for a 2-week free trial
👥 Join the free Facebook community
❓ Ask a question…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.