Latest / Wits & Weights | Strength & Fat Loss Over 40
Bonus Episode: My 14-Day Rapid Fat Loss Protocol (Aggressive Dieting for Lifters)
This bonus episode gives you my 14-day protocol for rapid fat loss, as presented during a kickoff call for a challenge in the Wits & Weights Facebook community.
This protocol is NOT for everyone. It's intended for lifters who know how to build muscle and understand how to track and log their food. It's also for people who haven't been dieting recently (you've been at maintenance or surplus calories for a while).
You'll learn everything you need to know to lose, on average, 3-5 lbs (or more) of pure fat over just 2 weeks, including:
The two most important things to get right for rapid fat loss…
The skinny
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