Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More
Today, for episode 90, we are doing a Q&A to answer 11 questions on everything from calorie tracking to how often you should weigh yourself to building muscle over 40 and lots more nutrition-related questions.
We hope you’ll find this episode informative and helpful. Remember that there’s no such thing as a silly question, so don’t be afraid to ask!
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Today you’ll learn all about:
[1:15] Do you need to track if you're working out and eating healthy regularly and your only goal is to be healthy and lean?
[7:04] How many protein shakes do…
The skinny
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