Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 122: Cholesterol for Building Muscle (Eggs and Gains)
What is the link between cholesterol and muscle growth?
Today, we will explore whether increasing dietary cholesterol can promote muscle growth and strength gains. In several studies, higher cholesterol intake has been linked to increased lean mass and strength, potentially by improving muscle cell integrity and boosting repair signaling pathways. We know that dietary cholesterol does not negatively impact blood cholesterol or heart disease risk, though stay tuned for one thing in your diet that might. Today is all about the muscle-building side of cholesterol.
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The skinny
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