Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health
Today for episode 91, titled “Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health,” we are discussing the wide-ranging benefits of protein, its pivotal role in enhancing satiety, preserving lean mass, boosting metabolism, supporting muscle recovery, and improving body composition, especially as you age. We’ll uncover surprising facts about protein about the ‘Anabolic Window,’ its role in sleep-induced muscle growth, how much protein you can actually use, and how protein needs change with age.
My goal is to share the latest evidence-based information about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.