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Ep 102: Q&A – Home Strength Training, Supplements, and Nutrition Hacks
Today, we are doing a Q&A to answer questions from the free Wits & Weights Facebook community, emails, and messages from listeners.
We have questions from four listeners about training at home with a video vs. your own program or a template, how supplements impact your immune system based on dosing, some of MacroFactor’s features and how they actually work, and options for grains and cereals as a carb source.
I’m sharing some of my favorite strategies for all of these, and refer to a few past episodes if you want to dive deeper into specific topics.
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The skinny
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