Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking
Did you know lifting weights and taking regular walks lower stress and build confidence?
Today, we are exploring the science-backed mental health benefits of our two favorite ways to move: strength training and walking. If you’ve ever felt anxious, depressed, or just mentally foggy, you’ll want to listen all the way through because even I uncovered some surprisingly powerful links here.
There’s incredible research that shows just how much activities like lifting weights and taking regular walks can transform your mood and mental well-being. From lowering stress to building confidence, we’ll…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.