Shows / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Are you a mama healing from childhood trauma while trying to stop repeating the patterns you grew up with? You’re not alone — and you’re in the right place.
I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. Mamahood After Trauma is where we stop pretending we’re “fine” and start healing out loud.
This podcast explores what happens when your past shows up in your parenting — from parenting triggers and emotional regulation to mom guilt, burnout, maternal…
Episodes
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Finding Your Inner Compass: Following Joy as a Path to Healing in Motherhood
In this inspiring episode of "Mamahood After Trauma," host Emily Cleghorn welcomes Katrin, a mother of four and advanced EFT tapping practitioner. Katrin…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Guilt, Shame, and Repair: The Emotional Rollercoaster of Motherhood
In this episode of Mamahood After Trauma, host Emily Cleghorn addresses the emotional aftermath mothers face after losing their temper with their children. She…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Are You Touched Out? How to Talk to Your Partner Without Losing Your Mind!
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Dr. Dan Sneider, a licensed clinical social worker, to discuss the…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Embracing the Mess: How Imperfection Can Lead to Connection
In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the belief that mothers must be fully healed before becoming the parents they aspire…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Creating Safe Spaces: How to Foster Connection and Healing in Your Family
In this inspiring episode of "Mamahood After Trauma," host Emily Cleghorn welcomes Callie & Kelly, co-founders of Slumberkins, to discuss trauma-informed…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Truth About Being a “Perfect Mom” and Why It’s Holding You Back
In this episode of Mamahood After Trauma, host Emily Cleghorn shares her honest journey from ineffective coping strategies—like suppressing emotions and…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Building Resilience: How to Manage Triggers and Embrace Self-Compassion
In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes trauma recovery coach Ali Ryan for an honest, uplifting conversation about healing as a…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Why "Just Regulate" Is the Worst Advice for Moms Facing Trauma
In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the oversimplified advice often given to mothers about emotional regulation. Drawing…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How Can Motherhood Inspire Healing from Trauma and Addiction?
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Leah Johnson, who shares her powerful journey from political success and…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Greatest Misconception About Dysregulation in Motherhood
In this episode of Mamahood After Trauma, host Emily Cleghorn explores the hidden shame mothers—especially trauma survivors—feel when they become dysregulated…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Love, Compassion, and Self-Care: Keys to Thriving as a Mom of a "Spicy" Child
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn interviews parenting coach Melissa Schultz, who specializes in supporting parents of…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Reconnecting with Your Body: Small Steps to Big Healing After Trauma
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn shares practical steps for reclaiming and healing the body after trauma. Emphasizing…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Best Strategies for Busy Moms to Balance Hormones and Boost Well-Being
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes health coach and naturopath Chelsea McLeod to share her journey from corporate…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Reclaiming Your Agency: The Power of Observing Your Body's Cycles
In this episode of Mamahood After Trauma, host Emily Cleghorn guides listeners through understanding how trauma can affect the body’s subtle signals—such as…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Navigating the Postpartum Wilderness: Tools for Healing and Self-Compassion in Motherhood
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes author and trauma recovery advocate Cindy Woulfe. Cindy shares her journey…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Body’s Whisper: Recognizing and Responding to Trauma Signals
In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of reclaiming her body after trauma. She explores how trauma…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
From Pain to Presence: A Mother’s Path to Healing
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Naomi Morad, a trauma survivor and seasoned psychosomatic practitioner. Naomi…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Greatest Misunderstanding: Your Body is Not Your Enemy
In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of understanding the physical impacts of trauma on the body. She…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Hidden Struggles of Trauma Moms: Embracing Imperfection and Self-Love
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Malisa Hepner, who courageously shares her journey of healing from childhood…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Why Does Healing Feel Harder Before It Gets Better?
In this episode of "Mamahood After Trauma," host Emily Cleghorn discusses the emotional challenges that arise when healing from trauma, reassuring listeners…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How Can We Transform Trauma into Purpose in Motherhood?
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Julie Barth, a mother of six, author, and founder of the Colin James Barth…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Greatest Misconception About Finding Peace in Early Healing
In this episode of "Mamahood After Trauma," host Emily Cleghorn introduces the "Monthly Peace Pack," a trauma-informed tool and community for mothers seeking…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
From Surviving to Thriving: A Pathway for Mothers Healing from Trauma
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes psychologist Gloria Vanderhorst, who shares insights from 50 years of…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Reconnecting with Your Body: How to Decode the Signs of Overwhelm in Motherhood
In this episode of "Mamahood After Trauma," host Emily Cleghorn explores how trauma and stress manifest in the body, especially for mothers. She shares her…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How Can Mothers Embrace Authenticity and Heal from Trauma?
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Shannon Curtis, who shares her journey of healing from trauma, overcoming…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Nervous System’s Cry for Help: Understanding Survival Mode
In this episode of "Mamahood After Trauma," host Emily Cleghorn shares a pivotal moment when she realized survival mode was dictating her life as a…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Holiday Message from Mamahood After Trauma
In this special holiday episode of Mamahood After Trauma, host Emily extends heartfelt holiday wishes, expresses gratitude for the community, and announces a…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Embracing Peace: A Guide to Crafting Your Unique Holiday Joy
In the final episode of the Mamahood After Trauma Christmas series, host Emily empowers listeners to reclaim the holidays by creating joy on their own terms…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Healing Power of Community: Finding Your People in Motherhood
In this inspiring episode of Mamahood After Trauma, host Emily and guest Georgia Stephens explore the journey of healing from trauma as mothers. Georgia shares…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Finding Joy Amidst the Grief: A Holiday Survival Guide
In this heartfelt episode of Mamahood After Trauma, host Emily explores the challenges of grief, loss, and unmet expectations during the holiday season. She…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Rising Through the Storm: Embracing the Messy Middle of Motherhood
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Heidi, author and trauma recovery advocate, to share her journey through infertility…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Holiday Gatherings: Mastering the Art of Peaceful Presence
In this inspiring episode of Mamahood After Trauma, host Emily shares four practical strategies to help mothers navigate the emotional challenges of family…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Greatest Impact of Trauma on Family Dynamics: Over-Parenting vs. Under-Parenting
In this episode of Mamahood After Trauma, host Emily welcomes therapist Angela Caldwell to explore how unresolved trauma shapes parenting. Angela explains the…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Holiday Survival Kit: Tools for Trauma Survivors to Thrive This Season
In this introductory episode of Mamahood After Trauma, host Emily Cleghorn launches a four-week Christmas series designed to support mothers healing from…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Best Strategies for Healing Trauma as a Neurodivergent Mom
In this episode of Mamahood After Trauma, host Emily welcomes Michele, a trauma recovery coach and ceremonialist, to discuss the intersection of…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Building a Supportive Community: How to Thrive as a Trauma Survivor and Mother
In this inspiring 200th episode of Mamahood After Trauma, host Emily is interviewed by Victoria from "A Contagious Smile." Together, they share personal…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Finding Hope and Resilience: Practical Strategies for Healing After Trauma
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Ann, who shares her journey of healing from early childhood loss, financial hardship…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Celebrating the Unseen: How Small Acts of Courage Shape Your Healing Journey
In this inspiring episode of Mamahood After Trauma, host Emily honors the quiet courage of mothers healing from trauma. As the podcast approaches its 200th…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Shame Game: How to Stop Playing and Start Healing
In this inspiring episode of Mamahood After Trauma, host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery. Emma…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Trauma, Healing, and the Journey of Mamahood: What We’ve Learned Together
In this special episode of the Mamahood After Trauma podcast, host Emily reflects on the journey to 200 episodes, sharing transformative lessons learned about…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How Can Hold My Hand Mama Help Mothers Heal from Trauma?
In this inspiring episode of "Motherhood After Trauma," host Emily interviews Gabrielle Martin, author of Hold My Hand Mama. Gabrielle shares the heartfelt…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Unseen Impact of Your Healing Journey on Your Children
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn explores the powerful ripple effect of healing from trauma, emphasizing how personal…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How to Stop Forcing Your Child into a Mold and Start Embracing Their True Self
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Moira Mills, an educator and advocate for homeschooling and human design. Moira shares…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Four Essential Steps for Mothers to Shift from Survival Mode to a Thriving Life After Trauma
In this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving. She shares four actionable…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Hidden Impact of Childhood Trauma on Adult Relationships
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Dr. Becky Whetstone, a marriage crisis manager and therapist. Dr. Becky shares her…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
When Healing Feels Like a Rollercoaster: Understanding Your Triggers
In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother. She reassures listeners that being…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Unpacking the Emotional and Physical Impact of Birth Trauma
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Brandy Cummings, an integrative health practitioner, to discuss the intersection of…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Best Way to Release Trauma and Rediscover Your Identity
In this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without losing…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
[BONUS] Join the Celebration: Help Us Create the Best Motherhood After Trauma Experience!
In this special milestone episode of Mamahood After Trauma, host Emily celebrates nearly 200 episodes and expresses heartfelt gratitude to the supportive…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
From Overwhelm to Empowerment: How Tapping Can Change Your Life
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Amy, a trauma survivor and mother, who shares her journey of healing from childhood…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How Can Small Actions Transform Generational Trauma Patterns?
In this episode of "Mamahood After Trauma," host Emily discusses the power of taking small, intentional steps to break generational trauma patterns. She shares…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How Can Moms Navigate Their Child's Mental Health Crisis with Strength and Grace?
In this inspiring episode of "Mamahood After Trauma," host Emily welcomes nurse practitioner and author Jennifer Robb, who shares her powerful journey…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Are Guilt and Shame Holding You Back from Being the Mom You Want to Be?
In this episode of "Mamahood After Trauma," host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers. She explains the…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How Can Healing Your Inner Child Transform Your Parenting Journey?
In this inspiring episode of "Mamahood After Trauma," host Emily welcomes transformational life coach and author Lisa Watson. Lisa shares her "Parent Yourself"…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Greatest Hidden Impact of Trauma on Parenting
In this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Greatest Challenges Facing Today's Youth Mental Health
In this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health challenges…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Are You Ready to Step into Healing After Trauma?
In this heartfelt episode of "Mamahood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How Can We Transform Grief into Purpose After Losing a Child?
In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Healing Isn’t Just for Superheroes—Even Mamas Need a Sidekick!
In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various…
- Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Are You a People-Pleaser? Understanding Trauma's Impact on Your Relationships
In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we…