Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Reconnecting with Your Body: How to Decode the Signs of Overwhelm in Motherhood
In this episode of "Mamahood After Trauma," host Emily Cleghorn explores how trauma and stress manifest in the body, especially for mothers.
She shares her personal journey of ignoring physical and emotional signals, leading to burnout and disconnection. Emily encourages listeners to tune into their bodies’ messages as a vital step toward healing. She introduces the "Monthly Peace Pack," a trauma-informed tool and supportive community to aid in this process.
The episode emphasizes self-compassion, practical steps for reconnecting with the body, and the importance of breaking cycles for…
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