Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Reconnecting with Your Body: Small Steps to Big Healing After Trauma
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn shares practical steps for reclaiming and healing the body after trauma. Emphasizing presence over perfection, Emily encourages mothers to reconnect with their bodies through small, compassionate acts, such as mindful breathing and gentle touch.
Drawing from her own journey, she highlights how self-awareness and kindness can transform self-worth and confidence, positively impacting motherhood.
Emily introduces the Monthly Peace Pack and invites listeners to join a supportive community, reminding every mother that healing…
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