Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
When Healing Feels Like a Rollercoaster: Understanding Your Triggers
In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother. She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers. Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide." The episode inspires mothers to embrace their progress, practice kindness toward themselves, and continue healing, reminding…
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