Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Why "Just Regulate" Is the Worst Advice for Moms Facing Trauma
In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the oversimplified advice often given to mothers about emotional regulation.
Drawing from her own experience as a trauma survivor and cycle breaker, Emily explains why “just regulate” is unhelpful, emphasizing that true regulation is a gradual process rooted in self-awareness and understanding of personal triggers.
She encourages mothers to be compassionate with themselves, recognize their patterns, and support their healing journey. Emily’s message is both validating and empowering, reminding listeners they are not…
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