Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
The Shame Game: How to Stop Playing and Start Healing
In this inspiring episode of Mamahood After Trauma, host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery.
Emma discusses the pervasive role of shame in Western culture and its impact on trauma survivors, particularly those from dysfunctional families.
She introduces her BREAK method—Break the trance, Refuse to engage, Expose the lie, Anchor in your truth, and Kick it out—to help listeners reclaim their power from internalized shame.
Emma’s insights offer practical, empowering steps for mothers seeking to heal and break free from cycles of…
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