Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Reclaiming Your Agency: The Power of Observing Your Body's Cycles
In this episode of Mamahood After Trauma, host Emily Cleghorn guides listeners through understanding how trauma can affect the body’s subtle signals—such as menstrual cycles, sleep, appetite, and mood.
Emily shares her personal journey of learning to observe and track these patterns as acts of self-compassion and agency. She introduces the Monthly Peace Pack, a trauma-informed resource and community for healing mothers.
Listeners are encouraged to get curious about their bodies’ messages, fostering self-awareness and breaking cycles for a more peaceful motherhood. The episode inspires…
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