Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
Holiday Gatherings: Mastering the Art of Peaceful Presence
In this inspiring episode of Mamahood After Trauma, host Emily shares four practical strategies to help mothers navigate the emotional challenges of family gatherings during the holiday season.
She offers guidance on identifying triggers, creating exit plans, setting boundaries, and using grounding techniques to protect one’s peace.
Emily also introduces the monthly Peace Pack and a supportive Patreon community for ongoing healing.
Learn more about the Monthly Peace Pack here- https://freebie.mamahoodaftertrauma.ca/newsletter
The episode closes with encouragement to download the Unlocking…
The skinny
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