Shows / Diet Starts Monday Podcast
Diet Starts Monday Podcast
'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.
Episodes
- Diet Starts Monday Podcast
#152: Addiction, Relapse, Mental Health & Becoming a Buddhist Monk Ft. Lockie Welch
⚠️ CONTENT WARNING: This episode contains frank discussions about drug use, substance misuse, addiction, relapse and mental health. Some listeners may find…
- Diet Starts Monday Podcast
#151: Why Being Delusional Might Be the Key to Success | IronBodz
What if the biggest thing holding you back is that your goals are too realistic? This week on Diet Starts Monday, I'm joined by IronBodz (Sam Bodoano) to talk…
- Diet Starts Monday Podcast
#150: 5,000km, 77 Cities, 77 Run Clubs & a Guinness World Record All in 99 Days! | Esmée Gummer
5,000km. 99 days. 62,000m of elevation. 6,684 run-club participants. 77 run clubs. One Guinness World Record. Esmée Gummer has just completed one of the most…
- Diet Starts Monday Podcast
#149: 'If Someone Watched Us From Above, They'd Think We'd Lost The Plot' - Psychiatrist & Ironman World Championship Qualifier | Dr Tal Hackett
What happens when you're a psychiatrist, an Ironman 70.3 World Championship qualifier and part of one of London's most competitive cycling communities? This…
- Diet Starts Monday Podcast
#148: The Record-Breaking 460-Mile Run Across Iceland | Jack Pitcher
Jack Pitcher has run across Australia. Now he's run across Iceland and broken a world record doing it. In 2024, Jack ran 2,684 miles from Perth to Sydney in…
- Diet Starts Monday Podcast
#147: What It Really Takes to Make It as a Professional Triathlete | Harry Palmer
What does it actually take to make it as a professional triathlete? Harry Palmer has spent years trying to figure it out. In this episode, Harry joins me to…
- Diet Starts Monday Podcast
#146: On The Start Line | IRONMAN Wales, Nice, Great Northern Run & The P4P Rankings
Welcome to the very first episode of ON THE START LINE! 🏁 A brand-new series from Diet Starts Monday, where we break down the biggest mass participation…
- Diet Starts Monday Podcast
#145: How to Survive a Backyard Ultra | Jordan Stanton
I’m attempting to run 100 miles at the Mackyard Backyard Ultra - so I sat down with Jordan Stanton to figure out exactly what I’m getting myself into. We break…
- Diet Starts Monday Podcast
#144: Can You Be Addicted to Exercise? | RED-S, Burnout & Athlete Identity - Dr. Becca Salmon
Dr Becca Salmon is a doctor and athlete who knows first-hand that doing more exercise doesn't always mean becoming healthier. In this episode, we talk about…
- Diet Starts Monday Podcast
#143: Why Running Has Become Too Complicated | Tommy Lewis
Tommy Lewis is an ultra runner, coach, content creator and founder of That’s Runnable - a community built around making running more accessible, sustainable…
- Diet Starts Monday Podcast
#142: What It’s Really Like Dating an Ironman | Gregor & Katie
Gregor is an 9-5 goer, triathlete, content creator and Ironman. Katie is a full-time professional working at a law firm, balancing a demanding career with…
- Diet Starts Monday Podcast
#141: When I Finished Rowing the Atlantic, I Wasn't Happy | Elliot Awin.
After spending 44 days alone rowing over 3,000 miles across the Atlantic unsupported, Elliot Awin expected to feel on top of the world. Instead, he was left…
- Diet Starts Monday Podcast
#140: Why Do People Choose to Suffer? | The Founders of The Mackyard Ultra Explains
Why would anyone willingly run 100km? In this episode of Diet Starts Monday, we sit down with Charlie & Robin Mckenzie, the founders of Mackyard Ultra, to…
- Diet Starts Monday Podcast
#139: The Greatest Sporting Summer Ever? Josh Kerr, Tour De France & A Controversial Take On Sport
This episode is brought to by Wintergreen UK - www.wintergreensport.co.uk This week I sat down with Angus Cook from the Mindsets Podcast for a conversation…
- Diet Starts Monday Podcast
#138: The Ultra Therapy Session - He Won His, I Survived Mine. (Ft. Ultra X & UTMB).
Archie Hunt is 24 years old, a trainee lawyer at one of London's top US law firms, and a Guinness World Record holder. He ran 10:10 at the Ultra X 110km Ultra…
- Diet Starts Monday Podcast
#137: The Big Men Are Taking Over Running and Nobody Has Seen It Coming Ft. Jordan Stanton.
Big men in fitness are ignored. Overlooked. Written off. Jordan Stanton is changing that. At 100kg he's one of the most recognizable runners in London and he's…
- Diet Starts Monday Podcast
#136: Building Britain's First Wellness Club - Loui Blake on Longevity, Suffering & the Health Crisis.
Loui Blake spent years in hospitality, an industry built on alcohol & sport before realizing he was a slave to his own impulses. So he decided to create his…
- Diet Starts Monday Podcast
#135: Body Positivity Is DEAD - Emma on Skinny Culture, Over Production, Online Consumption and How She Became an Ironman.
Ordinary Emma (Emma Fraser) built her platform de-influencing - telling people to consume less, want less, scroll less. We talk about the irony of doing that…
- Diet Starts Monday Podcast
#134: Why We're Failing Our Chlidren's Minds - Dr. Manu Sidhu
"It's not your circumstances that affect your quality of life - it's your quality of mind." Dr. Manu Sidhu specializes in mental health, is a writer, and a…
- Diet Starts Monday Podcast
#133: Lessons I've Learned From Producing Over 130 Episodes.
Over 130 episodes over 2 and a half years with a lot of lessons. In this solo episode I get into how Diet Starts Monday started, from recording in our studio…
- Diet Starts Monday Podcast
#132: Marathon vs Ultra | Which One Actually Breaks You? Ft. Ryan Cunliffe
Ryan Cunliffe has run marathons and recently has completed the MUT 100 miler in South Africa. In this episode we get into the real debate - marathon vs ultra…
- Diet Starts Monday Podcast
#131: How Did He Run a 2:27 Marathon With a Heart Disease? | Archie Hunt
Archie Hunt is 24 years old, a trainee lawyer at one of London's top US law firms, and a Guinness World Record holder. His alarm goes off at 5:15am. He runs…
- Diet Starts Monday Podcast
#130: Foolhardy | Building an Action Sport Business with Your Brother - Ft. Luke & Sam Kuhn
Sam & Luke are building Foolhardy - A sports marketing agency that focuses on delivering partnerships and content in the action and adventure sport space. In…
- Diet Starts Monday Podcast
#129: 'I Want to Run a Marathon in Every Country Around the World' - Chad Nathan
Chad Nathan is not a professional runner. He's a photographer and content creator who decided to run a marathon in every country in the world. In this episode…
- Diet Starts Monday Podcast
#128: London Marathon Humbled us Both Ft. Gregor MacDonald
We both thought we were ready for the London Marathon. We weren't. In this episode we sit down two days after to debrief honestly, what went wrong, what the…
- Diet Starts Monday Podcast
#127: University Runner to Sub-Elite: George Grassly's 2:15 London Marathon Attempt.
He races London Marathon in 3 days. This is the conversation before. George Grassly isn't a professional athlete. He works a 9-5, trains 200km weeks around it…
- Diet Starts Monday Podcast
#126: From Tottenham's Streets to London Marathon - How Andre Coggins is Building a Running Community that Brings People Together
Andre Coggins is the founder of Mafia Moves - one of London's most inclusive running communities. A coach, athlete and Lululemon ambassador operating out of…
- Diet Starts Monday Podcast
#125: What Happens When an Elite Runner Runs Their First Marathon - Ft. Inca Padfield
Inca Padfield started running at age 9, earned a D1 Scholarship in the US, and is now stepping up to the marathon distance for the very first time at the…
- Diet Starts Monday Podcast
#124: The Man That Broke The Marathon World Record on Crutches - Ft. David Wetherill
David Wetherill is a 4x Paralympian, world record holder for the fastest marathon on crutches, Hyrox competitor and Ironman Athlete. In this episode we talk…
- Diet Starts Monday Podcast
#123: This Coffee Could Change How You Feel Everyday! Ft. Founder of Jungle Brew - Michael Dilley
Coffee is part of peoples daily routine, but how can we take this to the next level? In this episode we sit down with the founder of Jungle Brew - a supplement…
- Diet Starts Monday Podcast
#122: From A Cancer Diagnosis to The Marathon Finish Line | Jacks Incredible Story
In this episode, Roscoe runs with Jack Colquhoun to talk about surviving cancer and how the experience completely changed his relationship with life and…
- Diet Starts Monday Podcast
#121: How To Train Smarter for Your Next Marathon | Jamie Monk
In this episode, elite runner Jamie Monk breaks down how marathon training should really be structured - and why most runners are getting it wrong. Keep an eye…
- Diet Starts Monday Podcast
#120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock
Fueled by SAP GOOD ENERGY @sapgoodenergy RECORDED BY RANGEOFMOTIONMEDIA @RangeofMotionMedia James Warnock ran his first two marathon attempts chasing a…
- Diet Starts Monday Podcast
#119: I Went For A Run with Chloe Dooley | How Hard Is It To Pull Off A Marathon??!
In this episode of the DSM Podcast Marathon Series, I went for a run with Chloe Dooley - marathon runner, GB athlete, triathlete and physiotherapist. We…
- Diet Starts Monday Podcast
#118: What Does Good Performance Look Like For You?! Ft. Ex-Professional Rugby Player, Ross Neal.
In this episode, I sit down with former professional rugby player Ross Neal to explore what human performance really means for the everyday person. We go…
- Diet Starts Monday Podcast
#117: Overhyped Athletes, Hardest Sports & Guess the Athlete | DSM X Mindsets Podcast
This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join me for a crossover…
- Diet Starts Monday Podcast
#116: Leukemia Care Patient - What Being Diagnosed with Leukemia is like?! How Important is Early Diagnosis?!
In this powerful and heartfelt episode, we sit down with Sophie Wheldon, a leukemia survivor who was diagnosed with acute lymphoblastic leukemia (ALL) at a…
- Diet Starts Monday Podcast
#115: A Running Podcast Ft Chris Bruchhausen - Everything Marathons & Running
In this test episode for an upcoming major running campaign, we interview Chris Bruchhausen to talk all things marathons. From how he structures his training…
- Diet Starts Monday Podcast
#114: Professional Rugby Player - How Do You Handle Pressure at The Highest Level of Rugby? Can Mindset Make or Break a Pro Rugby Career?
In this episode, I sit down with Tim Swiel, professional rugby player and friend of mine, to unpack his career. Tim shares honest insight into the pressures of…
- Diet Starts Monday Podcast
#113: From Zero to Ironman World Champs, Triathlete Jake Bird won’t stop until it’s complete!
This week on the Diets Starts Monday podcast we sit down with Leicester (UK) born, Jake Bird. An entrepreneur and part-time athlete tackling the triathlon…
- Diet Starts Monday Podcast
#112: The Travel Blueprint NO One is Talking About! What is Mental Resilience?! How to Overcome ADHD? Ft. Toby Simmons Founder of ActiveXploreTravel.
This episode is brought to you by PrimeSelf - www.primeself.co.za In this episode I am joined by Toby Simmons, Founder of ActiveXploreTravel. A travel brand…
- Diet Starts Monday Podcast
#111: Where are the male role models? What can we do? Raising Tomorrows Heroes Ft Eed Harbich
In this inspiring episode we sit down with Eed Harbich the powerhouse founder behind The Heroes Academy which is a mentoring initiative reshaping the narrative…
- Diet Starts Monday Podcast
#110: DSM Super Saturday | What Makes the Springboks Special? Is Ireland vs SA the Biggest Rivalry in Rugby? Ft. TryTimeGeorge, Irish Neil & Ben
This Rugby Panel Features: Try Time George ( @trytimegeorge )Neil Ben Nisbet The Boys get together to discuss the Ireland vs South Africa Autumn fixture. We…
- Diet Starts Monday Podcast
#109: My Period of Chronic Anxiety | Ft. Roscoe Carter-Johnson
*Everything said in this video is my opinion and is what worked for me. If you are struggling with mental problems, please seek professional advice as your…
- Diet Starts Monday Podcast
#108: Almost Falling out the Sky! How did he Fly 213km for 7 Hours!? Ft. Paraglider Grant Smith
This episode is brought to you by PrimeSelf - www.primeself.co.za/@primeselfza and Cape Town Lux - www.capetownlux.co.za/@capetwonlux What happens when a…
- Diet Starts Monday Podcast
#107: What Does a Modern Endurance Athlete Look Like? Ft. Gregor MacDonald.
This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfzaCape Town Lux - ww.capetownlux.co.za @capetownlux In this episode, Gregor…
- Diet Starts Monday Podcast
#106. Yoga Expert | Jeanae Dumas - Building a Community One Flow at a Time
This episode is brought to you by Primeself - www.primeself.co.za/ @primeselfza Cape Town Lux - www.capetownlux.co.za/ @capetownlux In this episode, Jeanae…
- Diet Starts Monday Podcast
#105. Collapsing at the London Marathon, Running a 2:19 Berlin & His Rise in Social Media - Hugo Fry
This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfza Cape Town Lux - ww.capetownlux.co.za @capetownlux In this episode, I’m joined…
- Diet Starts Monday Podcast
#104. Hangovers to High Mileage with Carmichael Caldwell III
This episode is brought to you by PrimeSelf - www.primeself.co.za Cape Town Lux - ww.capetownlux.co.za This week on the Diet Starts Monday podcast, we sit down…
- Diet Starts Monday Podcast
#103. Is Hyrox the Future of Functional Fitness?! Ft. The All Round Athlete - Sheldon Valjalo
This episode is brought to you by PrimeSelf - www.primeself.co.za Cape Town Lux - ww.capetownlux.co.za In this episode Roscoe sits with Sheldon to discuss the…
- Diet Starts Monday Podcast
#102. EVERYDAY | Featuring Founder Giuliana Iovino
This episode is brought to you by: PrimeSelf - www.primeself.co.za Cape Town Lux - www.capetownlux.com Episode 102: EVERYDAY with @giulianaiovino__ 🧢🏃♀️ In…
- Diet Starts Monday Podcast
#101. Blood, Sweat & Stories: 100 Episodes Later
Welcome to a very special milestone episode of "Diet Starts Monday". In this 100th episode, the boys dive into the real behind the scenes journey of building…
- Diet Starts Monday Podcast
#100. Calum Goddard - How Hard is Full Time Content Creation?! & Completing his first 70.3 Ironman.
This episode is brought to you by PrimeSelf! www.primeself.co.za In this episode, I’m joined by Calum Goddard - content creator, marathon runner, and…
- Diet Starts Monday Podcast
#99. Jamie Riddle - Professional Triathlete
In this episode, we sit down with elite triathlete Jamie Riddle to dive into his journey leading up to the T100 London. Jamie opens up about what it takes to…
- Diet Starts Monday Podcast
Podcaster & Hyrox Athlete - The Mindset Podcast Ft. Angus Cook
In this episode, Roscoe catches up with Angus Cook from The Mindset Podcast for a real, unfiltered conversation about the behind-the-scenes struggle of…
- Diet Starts Monday Podcast
Jarryd Segal: Cape Town’s Culinary King
In this episode, we sit down with Jarryd Segal, one half of the powerhouse duo behind Sea Point’s most iconic eateries. From founding Jarryd's Brunch & Bistro…
- Diet Starts Monday Podcast
Luca Filippi - A South African Golfing Prodigy
Join us for an exciting episode of as we sit down with Luca Filippi, a rising star on South Africa’s Sunshine Tour! From dominating as a junior in the GolfRSA…
- Diet Starts Monday Podcast
The Influential Power of Running | Nick Bester - Sub 2:20 Marathoner, Coach, & Founder
This episode features Nick Bester, one of the UK’s fastest rising names in distance running and coaching. Originally from South Africa and now based in London…
- Diet Starts Monday Podcast
Back-to-Back Comrades Marathons (90km) Finishes with Rachel Beaton aka 'The Big Dog'.
We’re back with fan-favourite and all-around legend Rachel ‘Big Dog’ Beaton for another round of laughs, stories, and running chaos. Since we last chatted…
- Diet Starts Monday Podcast
Running From Cape Town to London | A 518 Day Journey Across Two Continents - Ft. Deo Kato
In this powerful episode, we sit down with Deo Kato, the man who ran from Cape Town to London. This was a staggering journey of over 13,000 kilometers across…