Latest / Diet Starts Monday Podcast
#120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock
Fueled by SAP GOOD ENERGY @sapgoodenergy
RECORDED BY RANGEOFMOTIONMEDIA @RangeofMotionMedia
James Warnock ran his first two marathon attempts chasing a sub-3, missing both. On his third attempt, he didn’t just break 3 hours, he ran sub 2:50 marathon.
In this episode, we unpack what actually changed.
We talk about:
• Missing your Goals and Bouncing Back
• Understanding your Nutrition and Sweat Count
• Training Adjustments & Mental Shifts
• His Coaching Method and Training Schedule
• The Pressure of Social Media This isn’t just about running.
It’s about what happens when you refuse to stay…
The skinny
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