Latest / Diet Starts Monday Podcast
#144: Can You Be Addicted to Exercise? | RED-S, Burnout & Athlete Identity - Dr. Becca Salmon
Dr Becca Salmon is a doctor and athlete who knows first-hand that doing more exercise doesn't always mean becoming healthier.
In this episode, we talk about the line between dedication and obsession, exercise addiction, RED-S and underfuelling, burnout, injury and what happens when your identity becomes tied to training and performance.
We also get into whether being faster actually means you're healthier, the pressure social media puts on athletes to constantly do more, how tracking everything can affect your relationship with exercise, and when exercise can stop being medicine and start…
The skinny
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