#133: Lessons I've Learned From Producing Over 130 Episodes.

Over 130 episodes over 2 and a half years with a lot of lessons.

In this solo episode I get into how Diet Starts Monday started, from recording in our studio in Cape Town to launching into it on my own.

I talk about fear, obsession, putting yourself out there, and why people never start the thing they keep saying they are going to start.

I touch on my Ultra Monte Rosa 82km coming up - my biggest physical challenge yet.

This one was off the cuff and personal.

Diet Starts Monday.

This episode is sponsored by Wintergreen UK. (https://wintergreensport.co.uk/)

The skinny

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