Shows / Diet Starts Monday Podcast
Diet Starts Monday Podcast
'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.
Episodes
- Diet Starts Monday Podcast
Poems, Paths & Purpose with Adinda Hahn
On this episode of the Diet Starts Monday Podcast, we sit down with our close friend Adinda Hahn — a seasoned traveler with a rich multi-cultural heritage and…
- Diet Starts Monday Podcast
Kate Moyle - The Science of Sex | Everything About Your Sex Life Answered.
In this episode, psychosexual therapist Kate Moyle joins us for an honest and eye-opening conversation about the science behind sex and intimacy. We explore…
- Diet Starts Monday Podcast
Clay X - What Does Sobriety Mean To You? Addiction, Recovery, and Vulnerability
Disclaimer: This episode is not affiliated or representative of NA or any other program. It is the sharers own opinion and personal views only. Something along…
- Diet Starts Monday Podcast
Felix James - The Co Founder of Small Beer | The Original Mid-Strength Brewers.
This week, Roscoe sits down with Felix James, co-founder of Small Beer Brew Co., the London based brewery that reshaping how we think about drinking. Born in…
- Diet Starts Monday Podcast
Chris Taylor | The Endurance Epidemic - What Is Causing This BOOM In Endurance Sport?
Roscoe sits down with ultra running coach, Chris Taylor , who shares his journey from battling drug addiction to serving in the military, and ultimately…
- Diet Starts Monday Podcast
The Power of 5 Grams with Mrs P: Psychedelic Healing & the Journey Within
In this mind-expanding episode of Diet Starts Monday, we sit down with a guide who takes clients through 5-gram psilocybin mushroom journeys—a path she found…
- Diet Starts Monday Podcast
Dr Priya Gopadas - Starring in Love Island, Becoming an Alpinist, and Running Ultra Marathons
Dr. Priya Gopadas has lived many lives - NHS doctor, Love Island contestant, social media star, and now a global adventurer running marathons and conquering…
- Diet Starts Monday Podcast
DSM Q1 Reflection: Setbacks and Successes
The DSM Boys are back with a Q1 recap! We’re talking all the ups, downs, curveballs, and small wins that kicked off 2025. From goals that are on track (sorta?)…
- Diet Starts Monday Podcast
Fueling For Performance with Certified Nutritionist - Johan Florez
n this episode, Roscoe is joined by certified nutritionist Johan to break down the Fueling for Performance Hierarchy - a practical framework that starts from…
- Diet Starts Monday Podcast
The Man in the Suit - James McCallum
In this episode we sit down with an elite triathlete James McCallum aka “The Man in the Suit”, an Ironman champion with an incredible journey in professional…
- Diet Starts Monday Podcast
How to get a 'Sub-10' Ironman - Ft. Alex Coe
In this episode, Roscoe connects with Alex Coe, an Australian endurance athlete on a mission to break the elusive 10-hour Ironman target. Documenting his…
- Diet Starts Monday Podcast
Freestyle Cooking with Chef Ollie Swart
This week, we’re thrilled to introduce Chef Ollie Swart, a culinary icon in South Africa and a longstanding friend of the Diet Starts Monday team. Born in…
- Diet Starts Monday Podcast
Frank Solomon – Big Wave Surfer and Ocean Advocate
This week on the podcast, we sit down with the legendary Frank Solomon, a man whose story is as wild and unpredictable as the waves he rides. Hailing from the…
- Diet Starts Monday Podcast
Jamie Monk - Director & Athlete talks Running, Discipline, and Lessons from Professional Sportsman
In this episode, Roscoe sits down with Jamie Monk - former athlete, sports science student, and now Managing Director of a leading Pilates App. Jamie opens up…
- Diet Starts Monday Podcast
International DJ and Music Producer - Floyd Lavine
We sat down with international DJ and music producer Floyd Lavine to explore his evolution in House and Afro beats, his creative process, and the stories that…
- Diet Starts Monday Podcast
The CrossFit Nurse - Mindset of an ICU Nurse and How Training is Her Escape
In this episode, I sit down with The CrossFit Nurse, Olivia Tompkins, an ICU nurse at a leading cardiothoracic hospital in London. Originally from Devon…
- Diet Starts Monday Podcast
Banter with the Big Dog: The Rachel Beaton Show
In this episode, we sit down with the one and only Rachel Beaton, the girl behind the lens who’s been capturing moments, running ridiculous distances, and…
- Diet Starts Monday Podcast
Our Community, The New Cycling Club and DSM’s Blood Drive
In this episode of Diet Starts Monday, we’re rolling into the new year with exciting new initiatives, including the launch of the DSM Cycle Club! We talk about…
- Diet Starts Monday Podcast
Building KOIKOI & Sanctm Wellness: Damon Christoforos on Entrepreneurship and Self Discovery
In this episode, Damon Christoforos, co-founder of KOIKOI, joins us to share the incredible journey of turning a small stall at Mojo Market into a thriving…
- Diet Starts Monday Podcast
Motherhood to Mossel Bay 70.3 Champion: Mariella’s Ironman Journey, Nutrition insights, and more!
In this episode, Roscoe sits with Mariella Sawyer, the phenomenal winner of the Mossel Bay 70.3 Ironman. Just a year after having a baby, Mariella returned to…
- Diet Starts Monday Podcast
Shaun Els - CEO & Entrepreneur on Building Brands and Retail Success
In this episode, Roscoe sits down with Shaun Els, a trailblazing entrepreneur, CEO, and founder of Jack1T, Infinite Group, and Naked Coffee. Shaun shares his…
- Diet Starts Monday Podcast
Raphael Cristini - Surviving Leukemia (Cancer)
In this episode we are joined by Raphael Cristini on an inspiring and emotional journey as he shares his remarkable story of surviving leukemia. Diagnosed with…
- Diet Starts Monday Podcast
Lounge Episode (Part 2) - Elon Musks Power, AI and the potential for iRobot. Ft. Oli Matheson
In this episode, we dive into Elon Musk's views on artificial intelligence, exploring his warnings about the dangers of unchecked AI development. We also…
- Diet Starts Monday Podcast
The Frith Brothers: Captaining a SuperYacht, Travel, Luxury, and the Grind Below Deck
In this episode, we sit down with Shaun and Ryan Frith, twin brothers who have spent a collective 30 years making waves in the yachting industry. Shaun, now a…
- Diet Starts Monday Podcast
Lounge Episode (Part 1) - Are We Addicted to our Phones?
Lounge Episode - Part 1 In this episode, we dive into the chaos and charm of a night out in Cardiff, open up about the struggles of anxiety, the attempt at…
- Diet Starts Monday Podcast
The Sporting Mind: Proteas Performance Coach Tom Dawson-Squibb
This week on Diet Starts Monday, we sit down with Tom Dawson-Squibb, aka The Sporting Mind, to explore the art of performance coaching. From his early passion…
- Diet Starts Monday Podcast
Marti Macfly - Artist, Painter, Muralist and Entrepreneur Unlocks the Power of Creativity
Join Marti Macfly, visionary artist, painter, and entrepreneur, and founder of ArtKlub, as he shares his inspiring journey. Marti Macfly's artistic journey…
- Diet Starts Monday Podcast
Andy Donaldson - 4 x Guinness World Record Ultramarathon Swimmer
Andy Donaldson’s journey from Scotland to world-record-breaking ultra marathon swimmer is a powerful story of resilience, transformation, and purpose…
- Diet Starts Monday Podcast
SA Ice Hockey Captain: Battles On & Off the Ice, Fist Fighting, Content Creation & Becoming a Runner
Captain of South Africa’s Ice Hockey Team - Uthman Samaai Join us as we talk with Uthman Samaai, captain of South Africa’s ice hockey team, on his journey from…
- Diet Starts Monday Podcast
SeaCat to The Wolfpack: Running 100 miles to bring Clean Water to the Children of Ghana.
Join us as we follow a group of passionate runners from Fulham on an extraordinary journey—100 miles in just 4 days! These blokes aren't just running for the…
- Diet Starts Monday Podcast
Ryans Guided 5-Gram Hero Mushroom Journey: The Preparation, Powerful Moments, the Purpose and more!
In this episode, Jaysen and co-host Ryan dive deep into Ryan’s transformative 5-gram guided mushroom journey. From the beginning stages of preparation through…
- Diet Starts Monday Podcast
Building a Premium Active Brand! Fitness & Fashion, Starting from Scratch, E-Commerce- Pierre Cronje
In this episode of Diet Starts Monday, we sit down with Pierre Cronje, co-founder and CEO of Burnt Studios®️, a dynamic brand that merges fitness and fashion…
- Diet Starts Monday Podcast
A Big Fat Greek Wedding! The Do’s & Don’ts, CORA’s plans for period poverty & more! - Aurora Hawkins
In this episode, we dive into all things weddings and racing! Our co-host shares the highs and lows of their destination wedding in Greece — the do’s and…
- Diet Starts Monday Podcast
Live From Austria - Season 2 Finale, Ironman for Her, DSMs Birthday and More!
In the Season 2 finale, the boys have a hilarious pre-race discussion where they predict their finishing times for the 70.3 Ironman – and the optimism is real!…
- Diet Starts Monday Podcast
The Start Up Expert: Employee Wellbeing Needs to Change! CEO & Founder of Strove - Chris Bruchhausen
In this episode, we’re joined by Chris, the dynamic Founder and CEO of Strove, a groundbreaking platform that is redefining corporate wellness. Chris, who…
- Diet Starts Monday Podcast
Irish International Rugby Player: The Springbok Rivalry, The RWC, Winning Six Nations! - Rob Herring
In this episode, we chat with Rob Herring, a South African-born rugby star who has made a name for himself on the Irish international stage. A proud alumnus of…
- Diet Starts Monday Podcast
Behind the Scenes and Behind the Mic with Joshua Eady 🎬
In this exciting episode, we dive into the multifaceted career of Joshua Eady. Celebrated for his standout roles in Netflix hits like The Kissing Booth and The…
- Diet Starts Monday Podcast
The Truth Behind ADHD | What is ADHD? Could you have it?
What is ADHD? How can you identify ADHD, and what is the relationship between ADHD and anxiety? We sat down with Kate La Trobe, a UK-based neurodiversity and…
- Diet Starts Monday Podcast
The Doping Dilemma: Exploring Performance Enhancing Drugs in Elite Sports
"In this episode of the DSM Club Podcast, we dive into the controversial world of performance enhancing drugs (PEDs) in elite athletics, coinciding with the…
- Diet Starts Monday Podcast
Superbike Champion Blaze Baker
MAKE YOUR MONDAY! Blaze Baker is a standout South African SBK (Superbike) rider and the SA Supersport Champion for 2018 and 2019. Renowned for his impressive…
- Diet Starts Monday Podcast
Joshua Chigome: Chasing Ultra Trails
In this compelling episode, we sit down with Josh Chigome, a New Balance-sponsored trail runner, MBA student, and former Democratic Alliance (DA) employee…
- Diet Starts Monday Podcast
How to Stop Making Excuses (Ft. Byron Grealy)
Welcome to Make Your Monday! This week, we're joined by Byron Grealy, the dynamic host of the Another Excuse podcast. Byron shares his stories of diving into…
- Diet Starts Monday Podcast
The Quarter (Third) Life Crisis
In this episode we dive into the Quarter / Third life Crisis, offering relatable stories about our experiences. We discuss burnout—how to recognise its…
- Diet Starts Monday Podcast
The Endurance Epidemic
In this episode, we delve into the rising "endurance epidemic" sweeping the globe, where passion, masochism, and escapism intertwine. We explore the surge in…
- Diet Starts Monday Podcast
Unlocking Peak Performance with Tristan Van Moerkerken
In today's episode we have an enlightening conversation with Tristan, the driving force at Prime Health Holdings. With years of expertise in the nootropic…
- Diet Starts Monday Podcast
Long Distance Relationships (Ft. Lauren Jackson)
In this episode, Roscoe and his partner, Lauren Jackson, share their experiences with maintaining a long-distance relationship. They discuss the challenges…
- Diet Starts Monday Podcast
Candice Bodington - Capturing Creativity and Conquering Challenges
Join us in this inspiring episode as we sit down with Candice Bodington, the talented photographer, videographer, and founder of Nini Creatives, a leading…
- Diet Starts Monday Podcast
How Not To Lose Belly Fat
Welcome to "How Not to Lose Belly Fat," the podcast that hilariously tackles why your midsection insists on sticking around. If you've ever wondered why your…
- Diet Starts Monday Podcast
Business Insights & Gut Instincts with the CEO of Phytoceutics - Laura Johnston
"Get ready for a dose of inspiration and wellness wisdom! Join us as we chat with Laura Johnston the CEO of Phytoceutics about her epic entrepreneurial…
- Diet Starts Monday Podcast
The Squiggly Career
In this episode Greg and Roscoe share their expertise on navigating non-linear career paths, drawing from their own diverse professional experiences. They…
- Diet Starts Monday Podcast
From Model to Mogul: Dale Leisegang's Journey
Join us as we chat with Dale Leisegang about his fascinating journey. Dale, a property developer, DJ and Cape Town's most eligible bachelor, has an incredible…
- Diet Starts Monday Podcast
Crazy, Stupid Anxiety
In this episode, we dive into the world of anxiety, sharing personal experiences and exploring effective strategies to manage and overcome it. Greg & Roscoe…
- Diet Starts Monday Podcast
Spinning Tracks with DJ Cosher
Meet DJ Cosher / Colin Sher, a Cape Town-based multitalented music maestro! By day, he's the owner of Cosher Recording Studios, where he crafts magic with…
- Diet Starts Monday Podcast
MAKE YOUR MONDAY
Welcome to Make Your Monday, a Diet Starts Monday segment delivering short, sweet, and delicious episodes to kickstart your week. Roscoe & Greg are here to…
- Diet Starts Monday Podcast
Matt Koning- Shaping Futures, Crew for a Cause
Episode 37: Matt Koning- Shaping futures, Crew for a Cause In this episode, we dive into the impactful work of Crew for a Cause, an education fund that started…
- Diet Starts Monday Podcast
Anton Taylor - Your Favourite Protagonist
Episode 36: Anton Taylor - Your Favourite Protagonist Join us in this engaging episode as we sit down with Anton Taylor, a multi-talented comedian, actor…
- Diet Starts Monday Podcast
The Power of Mountains with Remy Kloos
Episode 35 - The Power of Mountains with Remy Kloos 🏔️ Join us for an inspiring episode with Remy Kloos, a motivational speaker, transformation coach, and…
- Diet Starts Monday Podcast
Breaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisher
Breaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisher 🥇🏊🏻♀️🚴♀️🏃♀️ Tracey shares her incredible journey to becoming an Ironman 70.3…
- Diet Starts Monday Podcast
Below Deck with Mzi Dempers
Below Deck with Mzi Dempers! 🛥️ As a deckhand on the hit tv show Below Deck, Mzi Dempers has won hearts with his infectious positivity, strong work ethic, and…
- Diet Starts Monday Podcast
From Comedy to Impact: A Conversation with Siv Ngesi
Join us on this episode as we welcome the multifaceted Siv Ngesi! Siv is a dynamic comedian, actor, and social media influencer who has made a significant…