Jamie Monk - Director & Athlete talks Running, Discipline, and Lessons from Professional Sportsman

Diet Starts Monday Podcast · Feb 27, 2025 · 58m

In this episode, Roscoe sits down with Jamie Monk - former athlete, sports science student, and now Managing Director of a leading Pilates App. Jamie opens up about the realities of dating in London, the loneliness that can come with ambition, and how running has shaped his discipline - both on and off the track.

They also dive into his time at Vitality, where Jamie worked alongside professional athletes, gaining insights that now fuel his approach to fitness. Whether you're an athlete, entrepreneur, or someone striving to balance ambition with connection, this episode is packed with lessons…