Latest / Diet Starts Monday Podcast
How to get a 'Sub-10' Ironman - Ft. Alex Coe
In this episode, Roscoe connects with Alex Coe, an Australian endurance athlete on a mission to break the elusive 10-hour Ironman target. Documenting his journey on instagram, he shares the highs, the setbacks, and the insane commitment it takes to push the limits of human performance.
We dive into:
- His background and how he found himself looking for more
- His decision to become a triathlete
- Arriving at his first race with no wetsuit or cycling cleats
- The brutal training regimen required to get the Sub 10
- His passion for triathlon and his goal to coach others
- How social media…
The skinny
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