Latest / Diet Starts Monday Podcast
#103. Is Hyrox the Future of Functional Fitness?! Ft. The All Round Athlete - Sheldon Valjalo
This episode is brought to you by
PrimeSelf - www.primeself.co.za
Cape Town Lux - ww.capetownlux.co.za
In this episode Roscoe sits with Sheldon to discuss the world of endurance sport. Sheldon, a dedicated Hyrox competitor and triathlete shares his journey from body building to his upcoming Ironman.
We discussed his move to London, his coaching, and his ability to win tournaments .
Keep an eye out as Sheldon attempts his first Ironman this weekend!
This episode is packed with tips, inspiration, and real-world experience.
Diet Starts Monday.
The skinny
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