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#126: From Tottenham's Streets to London Marathon - How Andre Coggins is Building a Running Community that Brings People Together
Andre Coggins is the founder of Mafia Moves - one of London's most inclusive running communities. A coach, athlete and Lululemon ambassador operating out of Tottenham, Andre has built something that goes far beyond running. In this episode we talk about what running does for mental health, why community changes everything, the marathon tips most coaches won't tell you, and why Tottenham is place the world has got wrong. Diet Starts Monday. Fueled by @sapgoodenergy Recorded @RangeofMotionMedia
The skinny
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