Latest / Diet Starts Monday Podcast
Running From Cape Town to London | A 518 Day Journey Across Two Continents - Ft. Deo Kato
In this powerful episode, we sit down with Deo Kato, the man who ran from Cape Town to London. This was a staggering journey of over 13,000 kilometers across Africa and Europe. But this wasn’t just an ultramarathon challenge. His mission was deeply personal and profoundly historic: He wanted to retrace the forgotten migration of early humans from Africa to the rest of the world, and to highlight the stories, struggles, and strength of these communities past and present.We talk about:- The physical and mental toll of such a journey- The historical significance of his chosen route- The…
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