Shows / Self-Care with Jean
Self-Care with Jean
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Episodes
Self-Care with Jean9/11/25: Finding Silence in a Noisy World
In this episode, I'm talking about something we often overlook - our precious, tender ears and the increasingly noisy world we're living in. You know what I've…
Self-Care with Jean9/4/25: From Garden to Table - September's Gentle Transition
In this episode, I'm inviting you to slow down and savor these golden September days with me. As the light begins to soften and nature overflows with…
Self-Care with Jean8/28/25: This Moment is Enough
In this week's episode of Self-Care with Jean, I want to invite you into a conversation about mindfulness - but not the kind you might expect. We're not…
Self-Care with Jean8/21/25: Grilling Without Limits, Plant-Based Summer Cooking
I'm so excited to share this week's episode with you. We're right in the thick of summer, and I know you're out there firing up those grills, so I wanted to…
Self-Care with Jean8/14/25: The Art of Not Doing - A Different Approach to Self-Care
In this week's episode of Self-Care with Jean, I'm flipping the script on our usual self-care conversation. Instead of talking about what TO do, we're…
Self-Care with Jean8/7/25: The Art of Appetizers - Creative Bases, Bold Toppings, Pure Joy
In this episode, I want to reflect on our amazing journey together since we started back in March. We've covered so much ground – from different cooking…
Self-Care with Jean7/31/25: Sweet Summer Without the Sugar
In this episode, I'm diving into one of my favorite topics - summer desserts with no sugar added! Now, before you walk away thinking "boring health food," let…
Self-Care with Jean7/24/25: Healing Hearts - The Magic of Human-Horse Connection
In this week's episode, I'm opening my heart to share something really special with you - my deep connection with horses and how they continue to teach us…
Self-Care with Jean7/17/25: The Art of Summer Flavor - Dressings & Sauces That Make Everything Better
In this episode, I'm getting into one of my favorite summer topics: dressings and sauces that will absolutely transform your meals. We've been having fun with…
Self-Care with Jean7/10/25: Seasonal Synergy - TCM's Summer Secrets Revealed
Uncover the ancient wisdom of Traditional Chinese Medicine to make the most of summer's abundant energy. I'm excited to share with you some wonderful insights…
Self-Care with Jean7/3/25: Light and Fresh - The Art of Summer Salad Composition
In this episode, we're diving into the world of summer grains and salads. As the heat rises, our bodies crave lighter, fresher meals that are easy to digest…
Self-Care with Jean6/26/25: Moments Over Masterplans - Redefining Success in the Face of Uncertainty
In this heartfelt episode of Self-Care with Jean, I open up about my recent struggles with uncertainty and grief. At 66, I find myself saying 'I don't know'…
Self-Care with Jean6/19/25: Summer Sips - Chilled Soups for Hot Days
I'm excited to share this episode with you. As we dive into the heart of summer, I want to inspire you with some delightful and refreshing summer soup ideas…
Self-Care with Jean6/12/25: Exploring Your Body's Five Complex Nervous Systems
I'm excited to share with you a fascinating journey into understanding our bodies better. In this episode of Self-Care with Jean, we're discovering the…
Self-Care with Jean6/5/25: Diving into Sea Vegetables - A Nutritional Treasure Trove
In this episode, we're diving into the wonderful world of sea vegetables - a topic close to my heart from my macrobiotic journey. I'm excited to share with you…
Self-Care with Jean5/29/25: The Three-Body Approach to Holistic Self-Care
In this episode, we're diving deep into Self-Care 101. With all the changes happening in May and June - graduations, summer activities, and new beginnings -…
Self-Care with Jean5/22/25: Embracing Change - The Key to Personal Growth
In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring. We'll dive into: Rediscovering our personal power…
Self-Care with Jean5/15/25: Spring's Bounty - Embracing Seasonal Vegetables
In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my…
Self-Care with Jean5/8/25: Unlocking the Secrets of Restorative Sleep
This week, we're diving into a topic that's crucial for our overall well-being - sleep. In this episode, I'm sharing some eye-opening insights about our body's…
Self-Care with Jean5/1/25: Sweet Wisdom - Rethinking Sugar in Your Daily Life
In this episode, we're diving deep into a topic that affects all of us: sugar. I'm sharing my personal journey and insights on how sugar impacts our blood…
Self-Care with Jean4/24/25: Mindful Habits - Your Blueprint for Personal Growth
We're diving into the world of habits - those regular, repetitive actions that shape our daily lives. In this episode: Understanding what habits really are and…
Self-Care with Jean4/17/25: Mastering the Art of Chewing - A Gateway to Better Health
This week, we're diving into a topic that might surprise you - chewing! Yes, you heard that right. We're exploring how this simple act can have a profound…
Self-Care with Jean4/10/25: The Power of Words - Shaping Our Reality and Relationships
In this thought-provoking episode, Jean explores the profound impact of our words and tone on others and ourselves. Jean emphasizes the need to pause, breathe…
Self-Care with Jean4/3/25: Cooking for Vitality - The Art of Gentle Food Preparation
In this enlightening episode of The Kitchen, host Jean Edelman introduces listeners to the transformative cooking methods of water sautéing, blanching, and…
Self-Care with Jean3/27/25: Spring Awakening - Embracing Traditional Chinese Medicine for Seasonal Renewal
In this refreshing spring episode of Self-Care with Jean, host Jean Edelman guides listeners through the transition from winter to spring using Traditional…
Self-Care with Jean3/20/25: Alkaline Reserves - Your Body's Secret Weapon Against Inflammation
In this enlightening episode of The Kitchen with Jean, host Jean discusses the fascinating world of acid-alkaline balance in our bodies. She explains how the…
Self-Care with Jean3/13/25: The Social Side of Self-Care - Balancing Health Goals and Friendships
In this enlightening episode of Self-Care with Jean, our host delves into the challenges of maintaining health commitments when socializing with friends and…
Self-Care with Jean3/6/25: Welcome to The Kitchen: Where Food, Life, and Conversation Come Together!
In this introductory episode of "The Kitchen," a new series on the Self-Care with Jean podcast, host Jean Edelman invites listeners into her culinary world…
Self-Care with Jean2/27/25: The ABC's of Curiosity - Unlocking a More Flexible and Balanced Life
In this enlightening episode of Self-Care with Jean, Jean Edelman delves into the transformative power of curiosity. Jean introduces the concept of ABC -…
Self-Care with Jean2/20/25: Nothing Lasts, Nothing's Finished, Nothing's Perfect
In this enlightening episode of Self-Care with Jean, we delve into the beautiful Japanese philosophy of Wabi-Sabi. Jean explores how this ancient wisdom…
Self-Care with Jean2/13/25: Reset, Recalibrate, Restore: Your February Fresh Start
In this transformative episode, Jean explores the vital concept of resetting and why it's crucial for our overall well-being. As we navigate through February…
Self-Care with Jean2/6/25: Seasonal Self-Care: Your Winter Wellness Blueprint
Dive into the ancient wisdom of seasonal living as Jean explores staying healthy this winter. This episode uncovers the principles of Traditional Chinese…
Self-Care with Jean1/30/25: When Words Fail: Art as Your Emotional Voice
In this heartfelt episode, Jean shares how creative expression became her sanctuary during challenging times. She explores the powerful connection between art…
Self-Care with Jean1/23/25: Breaking the Silence: A Personal Journey Through Hormone Health
In this powerful comeback episode of Self-Care with Jean, host Jean Edelman opens up about her personal journey with hormone health after a four-month hiatus…
Self-Care with Jean1/16/25: Letting Go, Moving On
Why do our emotional connections hold such power over our well-being? This episode focuses on understanding and managing our emotional cords with others…
Self-Care with Jean1/9/25: Warm Up to Winter
How do animals seamlessly adjust to winter's demands while we often struggle? In this episode, we focus on embracing winter as a time for rest and energy…
Self-Care with Jean1/2/25: The Healing Hooves
Why do animals, especially horses, have such a profound impact on our hearts and lives? In today's episode, we focus on the deep connection we share with our…
Self-Care with Jean12/26/24: Listening to Our Inner Explorer
Ever considered the endless possibilities of learning at any age? This week's episode focuses on the excitement and enrichment that lifelong learning brings…
Self-Care with Jean12/19/24: Reclaiming Your Narrative
How often do we pause to consider the power of recalibration in our lives? In this episode, we explore the dynamic concept of recalibration, a process not just…
Self-Care with Jean12/12/24: The Power of Pause
Isn't it curious how the holiday season brings both joy and overstimulation? This week, we explore the concept of overstimulation in our fast-paced world…
Self-Care with Jean12/4/24: Why Every Day Can Be a Day of Giving Thanks
How does gratitude reshape our everyday reality? On the eve of Thanksgiving, we're reflecting on the transformative power of pausing and embracing a deeper…
Self-Care with Jean11/21/24: How We Can Sweep Away Stress
Ever considered the deeper impact of cleaning on our lives? This episode takes us on an insightful journey into the world of tidying up, especially as…
Self-Care with Jean11/14/24: The Art of Now
Is anticipation stealing the joy from our present moments? In this episode, we explore the art of living fully in the 'in-between' times, those precious…
Self-Care with Jean11/7/24: How Brave Are You?
Bravery isn't just about grand gestures; it's found in the silent moments, the tough decisions, and the heart-wrenching farewells. In this episode, we uncover…
Self-Care with Jean10/31/24: We Can’t Really Change People, But We Can Learn To Accept Them
Ever pondered the power of acceptance in our lives? This episode explores the profound Serenity Prayer and its message of wisdom, courage, and serenity. Let’s…
Self-Care with Jean10/24/24: Our Journey Awaits
Ever wondered why we cling to outdated dreams and aspirations? In today’s episode we explore the concept of the ever-evolving "bucket list" and the importance…
Self-Care with Jean10/17/24: Your Path to Balance & Bliss
Ever wondered how to unlock the secrets to daily serenity and centeredness? In this podcast episode, we reveal essential tools that help us navigate life with…
Self-Care with Jean10/10/24: Intuition Unleashed
Ever wondered how our intuition could be our secret superpower? Let’s embark on a captivating journey, discovering the art of trusting our gut feelings and…
Self-Care with Jean10/3/24: Inspirational Gems
Are we not all in search of life's greatest treasures - wisdom and self-love? In this enriching episode, we delve into a personal collection of mantras, each a…
Self-Care with Jean9/26/24: Autumn’s Wellness Symphony
Ever wondered how the shift into autumn impacts our health and vitality? In this podcast episode, we dive deep into the beauty of the season's transition…
Self-Care with Jean9/19/24: The Art of Mindful Nourishment
Ever wondered how we can transform our relationship with food, without dieting or restricting? In this episode, we explore the secrets of intuitive eating. We…
Self-Care with Jean9/12/24: The Other Side of Money - Our Journey of Growth & Self-Discovery
In this special episode, I take you on a heartfelt journey through the evolution of "The Other Side of Money" - from its humble beginnings as an article series…
Self-Care with Jean9/5/24: Go with the Flow -- A Mindful Approach to Your To-Do List
This week, I share my personal journey of discovering the power of "going with the flow." I open up about my recent struggles with feeling scattered and…
Self-Care with Jean8/29/24: Discovering Your Superpower
In this week’s episode, we explore the concept of superpowers—those unique qualities that lie within each of us, waiting to be discovered and shared with the…
Self-Care with Jean8/22/24: Unlocking Secrets Through Open Talks
Have we ever truly listened to our family's untold stories? This week's episode discusses the importance of discussing our past to foster deeper connections…
Self-Care with Jean8/15/24: Adjusting to Life's New Chapters
How ready are we for life's new chapters as seasons change? This week, we discuss the emotional responses to transitions like starting school or moving. Gain…
Self-Care with Jean8/8/24: Summer Invites Quiet Reflection
Is it really about the words, or do we find power in silence? This week, let's explore how prayer, beyond religious confines, offers a universal way to connect…
Self-Care with Jean8/1/24: Lost in Summer Serenity
Why not cherish getting lost? This episode explores disconnecting to enjoy quiet summer moments—from wandering down unknown paths to immersing in books and…
Self-Care with Jean7/25/24: Your Body’s Superhighway
Is it time we truly understood our body's inner symphony? Let's explore the marvels of the vagus nerve, our body's superhighway connecting brain, heart, and…
Self-Care with Jean7/18/24: Rhythms of Nature
What if we embraced nature's rhythms as our own guide? This episode explores how aligning with nature's ultradian, circadian, and infradian rhythms can enhance…