6/12/25: Exploring Your Body's Five Complex Nervous Systems
I'm excited to share with you a fascinating journey into understanding our bodies better. In this episode of Self-Care with Jean, we're discovering the intricate world of our nervous systems.
Did you know we have five distinct nervous systems working together to keep us functioning? From the autonomic system that regulates our involuntary processes, to the sympathetic system that triggers our 'fight or flight' response, and the parasympathetic system that helps us 'rest and digest' - we'll explore them all.
But wait, there's more! We'll also uncover the lesser-known enteric nervous system…
The skinny
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