5/1/25: Sweet Wisdom - Rethinking Sugar in Your Daily Life
In this episode, we're diving deep into a topic that affects all of us: sugar. I'm sharing my personal journey and insights on how sugar impacts our blood glucose levels and overall health. We'll explore the different types of sugars, from added and artificial sweeteners to natural sugars found in whole foods.
I'll guide you through practical steps to reduce sugar in your diet, including reading labels, making healthier choices, and understanding the importance of regular meal times. We'll also discuss alternatives to refined sugars and how to navigate those moments when stress or emotions…
The skinny
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