5/29/25: The Three-Body Approach to Holistic Self-Care
In this episode, we're diving deep into Self-Care 101. With all the changes happening in May and June - graduations, summer activities, and new beginnings - it's crucial to maintain a solid self-care routine. I'll share my personal morning practices and guide you through incorporating micro-moments of self-care throughout your day.
We'll explore practical ways to keep your self-care on track, even during busy times. I'll introduce you to techniques like guided meditation, breathing exercises, and simple yoga poses to start your day right. Plus, I'll reveal how you can engage your family in…
The skinny
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