8/14/25: The Art of Not Doing - A Different Approach to Self-Care
In this week's episode of Self-Care with Jean, I'm flipping the script on our usual self-care conversation. Instead of talking about what TO do, we're exploring what NOT to do – because sometimes creating space for healing means knowing what to stop doing first.
I'll walk you through five essential "don'ts" that are sabotaging your self-care journey: Don't ignore that inner voice that's trying to guide you. Don't fill every single moment of your day with busyness – remember, being busy isn't a badge of honor! Don't treat your precious body like a machine that you can push until it breaks…
The skinny
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