Shows / Self-Care with Jean
Self-Care with Jean
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Episodes
Self-Care with Jean7/18/24: Rhythms of Nature
What if we embraced nature's rhythms as our own guide? This episode explores how aligning with nature's ultradian, circadian, and infradian rhythms can enhance…
Self-Care with Jean7/11/24: Earth School is in Session
What if every day were a lesson in love? This episode focuses on the notion that our time on Earth is an opportunity to learn about and spread love. We discuss…
Self-Care with Jean7/4/24: Squirrels Teach Saving and Spending
What if managing money was as instinctive as a squirrel gathering nuts? In this episode, we read "The Squirrel Manifesto," a children's book that offers a…
Self-Care with Jean6/27/24: Soups for Summer Days
Why not turn soup into a summer staple? In this episode, we celebrate the versatility of soup—from chilled cucumber to sweet strawberry—highlighting how this…
Self-Care with Jean6/20/24: Bringing Joy Back to the Table
What if we reclaimed the family dinner this summer? This episode explores the significance of shared meals during the relaxed summer months. We highlight how…
Self-Care with Jean6/13/24: Summertime is Funtime
Why not make fun a priority this summer? In this episode, we explore the importance of scheduling joy and leisure activities before the mundane tasks of our…
Self-Care with Jean6/6/24: Taking Breaks = Better Health
Why not take a break this summer? This episode explores the importance of timely pauses—physical, mental, emotional, social, or sensory. We talk about how…
Self-Care with Jean5/30/24: Finding Beauty in the Imperfect
What if embracing imperfection could change our lives? This episode explores the Japanese philosophy of Wabi-Sabi, emphasizing that nothing lasts, nothing is…
Self-Care with Jean5/23/24: Shelf Adjustment = Self Adjustment
Why not adjust more than just our shelves? This episode illustrates a simple yet profound truth using something as everyday as cabinet shelves: flexibility in…
Self-Care with Jean5/16/24: What Makes a House a Home?
Why do we cling to possessions? This episode explores the emotional and practical challenges of moving, featuring my family's personal experiences with…
Self-Care with Jean5/9/24: Why We Fuss and Fret
Why do we fuss at each other? This episode explores the root causes of our frustrations and offers insights on addressing them constructively. We examine…
Self-Care with Jean5/2/24: Do We Truly Know Ourselves?
How honest are we really? In this episode, we probe the depth of our everyday question: "How are we?" and unravel the layers beneath our automatic responses…
Self-Care with Jean4/25/24: Sounds Enhance Body Balance
Can sound influence our well-being? This episode investigates sound healing's potent effects on our physical and emotional health, emphasizing how tools like…
Self-Care with Jean4/18/24: The Power of Giggles
Is laughter truly the best medicine? In this episode, we explore how regular laughter not only enhances our mood and social bonds but also offers significant…
Self-Care with Jean4/11/24: Giving Your Compassion a Boundary
Could shielding ourselves from negativity enhance our well-being? This episode offers strategies for navigating encounters with chronic complainers, focusing…
Self-Care with Jean4/4/24: The Power of Inner Kindness
Could our inner dialogue shape our mental health? This episode explores the impact of self-talk on our well-being, offering strategies to replace critical…
Self-Care with Jean3/28/24: Embracing Grounded Wellness
Could sitting on the floor actually extend our lives? This episode reveals the surprising benefits of floor sitting for longevity, from hip mobility to spine…
Self-Care with Jean3/21/24: Our Food and Our Mood
Could the food on our plate influence our mental state? This episode explores the vital link between diet and mental health, emphasizing how the right…
Self-Care with Jean3/14/24: Signals of Stress
Could our body's signals unlock insights into our mental health? This episode focuses on recognizing the subtle signs that indicate a need for care or change…
Self-Care with Jean3/7/24: The Art of Self-Discovery
Could life's most essential lessons be those we discover without any instructions? This episode explores the contrast between acquiring practical skills and…
Self-Care with Jean2/29/24: Mindful Eating, Powerful Living
Could visual cues significantly impact our approach to portion control? In this episode, we discuss using everyday objects as guides for food servings, a…
Self-Care with Jean2/22/24: Transforming Stress into Serenity
Could embracing the imperfections of life lead us to greater happiness and fulfillment? This episode revisits the profound Japanese philosophy of Wabi-Sabi…
Self-Care with Jean2/15/24: Winter Wellness
Can we transform our health by nurturing our immune system? This episode explores the synergy between lifestyle choices and immune health, highlighting the…
Self-Care with Jean2/8/24: From Hurt to Healing
Is the secret to a healthier heart rooted in self-love and forgiveness? This episode explores Heart Month, highlighting the impact of lifestyle on heart health…
Self-Care with Jean2/1/24: Embracing the New You
Ever considered the power of giving ourselves permission to reset and refresh our lives? In this week's episode, we explore the profound impact of health…
Self-Care with Jean1/25/24: From Grief to Growth
How do we adapt when life's inevitable changes disrupt our routines and rituals? In this episode, we discuss the impact of significant life changes, like the…
Self-Care with Jean1/18/24: Creativity as Therapy
Why does creative expression hold such a profound impact on our mental health? This episode highlights the role of art in enhancing our mental well-being…
Self-Care with Jean1/11/24: Letting Go, Moving On
Why do our emotional connections hold such power over our well-being? This episode focuses on understanding and managing our emotional cords with others…
Self-Care with Jean1/4/24: Warm Up to Winter
How do animals seamlessly adjust to winter's demands while we often struggle? In this episode, we focus on embracing winter as a time for rest and energy…
Self-Care with Jean12/28/23: Wishing You Wellness
Why do we find such profound meaning in making wishes, especially as we approach the end of the year? In today's episode, we reflect on the power of wishing…
Self-Care with Jean12/21/23: The Healing Hooves
Why do animals, especially horses, have such a profound impact on our hearts and lives? In today's episode, we focus on the deep connection we share with our…
Self-Care with Jean12/14/23: Listening to Our Inner Explorer
Ever considered the endless possibilities of learning at any age? This week's episode focuses on the excitement and enrichment that lifelong learning brings…
Self-Care with Jean12/7/23: Reclaiming Your Narrative
How often do we pause to consider the power of recalibration in our lives? In this episode, we explore the dynamic concept of recalibration, a process not just…
Self-Care with Jean11/30/23: The Power of Pause
Isn't it curious how the holiday season brings both joy and overstimulation? This week, we explore the concept of overstimulation in our fast-paced world…
Self-Care with Jean11/22/23: Why Every Day Can Be a Day of Giving Thanks
How does gratitude reshape our everyday reality? On the eve of Thanksgiving, we're reflecting on the transformative power of pausing and embracing a deeper…
Self-Care with Jean11/16/23: How We Can Sweep Away Stress
Ever considered the deeper impact of cleaning on our lives? This episode takes us on an insightful journey into the world of tidying up, especially as…
Self-Care with Jean11/9/23: The Art of Now
Is anticipation stealing the joy from our present moments? In this episode, we explore the art of living fully in the 'in-between' times, those precious…
Self-Care with Jean11/2/23: How Brave Are You?
Bravery isn't just about grand gestures; it's found in the silent moments, the tough decisions, and the heart-wrenching farewells. In this episode, we uncover…
Self-Care with Jean10/26/23: We Can’t Really Change People, But We Can Learn To Accept Them
Ever pondered the power of acceptance in our lives? This episode explores the profound Serenity Prayer and its message of wisdom, courage, and serenity. Let’s…
Self-Care with Jean10/19/23: Our Journey Awaits
Ever wondered why we cling to outdated dreams and aspirations? In today’s episode we explore the concept of the ever-evolving "bucket list" and the importance…
Self-Care with Jean10/12/23: Your Path to Balance & Bliss
Ever wondered how to unlock the secrets to daily serenity and centeredness? In this podcast episode, we reveal essential tools that help us navigate life with…
Self-Care with Jean10/5/23: Intuition Unleashed
Ever wondered how our intuition could be our secret superpower? Let’s embark on a captivating journey, discovering the art of trusting our gut feelings and…
Self-Care with Jean9/28/23: Inspirational Gems
Are we not all in search of life's greatest treasures - wisdom and self-love? In this enriching episode, we delve into a personal collection of mantras, each a…
Self-Care with Jean9/21/23: Autumn’s Wellness Symphony
Ever wondered how the shift into autumn impacts our health and vitality? In this podcast episode, we dive deep into the beauty of the season's transition…
Self-Care with Jean9/14/23: The Art of Mindful Nourishment
Ever wondered how we can transform our relationship with food, without dieting or restricting? In this episode, we explore the secrets of intuitive eating. We…
Self-Care with Jean9/7/23: Healing from Within
Are we all aware of the profound impact our emotional well-being has on our overall health? In this podcast episode, we dive deep into the art of managing…
Self-Care with Jean8/31/23: Bouncing Back
Are we truly aware of how our energy and chakras affect our overall well-being? Join us as we embark on a transformative journey, exploring the elements of…
Self-Care with Jean8/24/23: The Warmth Within
Are we really taking the time to honor ourselves amidst the whirlwind of life's activities? In this podcast episode, we dive deep into the importance of…
Self-Care with Jean8/17/23: How to Laugh Your Way to Better Health
Are we truly harnessing the healing power of laughter and learning in our lives? This episode immerses us into the magical world of laughter, demonstrating how…
Self-Care with Jean8/10/23: Whiskers of Wisdom
Ever considered the profound life lessons our pets could teach us? In this episode, we delve into the inspiring journey of Nori, our 22-pound rescue pup from a…
Self-Care with Jean8/3/23: Shades of Strength
Ever wondered about the profound significance of the color 'gray' in our lives? This week, we're challenging societal norms and perceptions about beauty…
Self-Care with Jean7/27/23: Pack Smart, Travel Happy
Isn't travel meant to be a joyous experience rather than a stress-filled ordeal? In this episode we dive into the world of minimalist travel, exploring how to…
Self-Care with Jean7/20/23: Discovering Inner Harmony
Ever wondered why we feel inexplicably low or high on energy? Could it be linked to something beyond just our physical or mental state? Embark on an enriching…
Self-Care with Jean7/13/23: Honoring Your Body
What if our bodies were more than just a vehicle for our minds, but a friend to guide and support us in living our fullest lives? This is the premise we're…
Self-Care with Jean7/6/23: The Magical Mantra from my Book - The Squirrel Manifesto
Ever wondered what squirrels can teach us about life, money, and values? Join us on an enchanting journey through our children's book, "The Squirrel…
Self-Care with Jean6/29/23: Sugary, Salty, Creamy, Crunchy
Ever wondered why we reach for that tub of ice cream when we're feeling low? That's no random craving, it's our hormones and emotions calling the shots. Join…
Self-Care with Jean6/22/23: Busy Day, Healthy Choices
Feeling the struggle to maintain self-care and proper nourishment during busy days? In this podcast episode, we dive into creative and fun ways to prepare…
Self-Care with Jean6/15/23: Unlocking the Magic of Ordinary Moments
Why do we find it so hard to savor life's moments in today's fast-paced world, and how can we create lasting memories that positively impact our well-being?…
Self-Care with Jean6/8/23: Activate Your Inner Glow and Show Your True Self to the World
What if you could transform your inner world and create a sense of peace and well-being? This week, we discuss how life is a constant classroom, teaching us…
Self-Care with Jean6/1/23: The Beauty of Authenticity
What if sharing your story could help you discover newfound friendships and connections? This week, I explore the joy of storytelling, especially during…