Shows / Self-Care with Jean
Self-Care with Jean
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Episodes
Self-Care with Jean5/25/23: Good Posture is a Vital Self-Care Habit
Have you ever noticed how your posture affects not only your appearance but also your overall well-being and confidence levels? This week, we're uncovering the…
Self-Care with Jean5/18/23: Giving Your Brain a Vacation
Have you ever wondered about the mysteries of your dreams and what they could reveal about your life? Join me as we journey into the fascinating world of…
Self-Care with Jean5/11/23: Release Negative Emotions with this Easy Acupressure Technique
Are you feeling overwhelmed by the constant bombardment of social media and technology? Tap into the power of emotional freedom with this week's episode, as I…
Self-Care with Jean5/4/23: The Secret to a Happier You
Join me as I discuss the importance of being mindful of our smiles and the impact they can have when interacting with others, even when we may not feel like…
Self-Care with Jean4/27/23: Finding Time for Ourselves
Did you know that April is Stress Awareness Month? In this episode, I explore how we can tackle stress and take control of our lives. Join me as I share some…
Self-Care with Jean4/20/23: The Power of Small Moments
Today's podcast is all about self-care and how to incorporate more of it into our busy lives. Even the smallest moments in our day can be opportunities for…
Self-Care with Jean4/13/23: Wabi-Sabi - The Joy of Letting Go
This week I just want to share something I absolutely love. I want to share Wabi-sabi. No, not wasabi, the condiment we eat with our sushi. Wabi-sabi is a…
Self-Care with Jean4/6/23: Why Self-Care Starts with Self-Reflection
How you can transform your life by understanding yourself on a deeper level. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram…
Self-Care with Jean3/30/23: How to get Better Results by Slowing Down
I feel like there is a great myth in life that connects our worth - our personal internal worth - to our productivity. ----- Subscribe to Jean's podcast…
Self-Care with Jean3/23/23: How to Empower Yourself and Others with Empathy
Today I want to talk about empathy. Most days, the harshness of life is when others are judging us. The judgment comes from close mindedness and not having…
Self-Care with Jean3/16/23: How our Emotions and Organs are Connected
This week, I want to talk about our organs, our emotions, and the time of day. ----- Subscribe to Jean's podcast updates Follow Jean on Social Media: Instagram…
Self-Care with Jean3/9/23: Listen to Your Liver!
This is the time that we know as spring. It means we renew and new beginnings and we talk about spring cleaning and opening the windows, decluttering, cleaning…
Self-Care with Jean3/2/23: How To Bring Balance Into Your Busy Life
This week I want to talk about three glass jars. It is extremely difficult to see a higher learning when we're in the middle of a health scare. The stay in…
Self-Care with Jean2/23/23: Why It's OK to Take a Nap
This week I want to talk about napping. How many of us are not getting the rest that we need? And we do need to reset and replenish ourselves and as I am still…
Self-Care with Jean2/16/23: Walking with Angels
Life is about our inner journey. And when the external life gets so hard on us and keeps pushing on us, or when we have health events, these are the times that…
Self-Care with Jean2/9/23: Knowing When to Surrender and How to Live in the Moment
Teachers in our life can be people or events. This past January, I had a tremendous teaching moment when I landed in the hospital with viral bronchitis. As I…
Self-Care with Jean2/2/23: Be Mindful of Symptoms - Is Your Body Telling You to go to the Doctor?
This week, I wish to talk about me, if you will indulge me for a few minutes to share with you how it was that I came to spend five days in the hospital in…
Self-Care with Jean1/26/23: Cary Grant Explains Life and Death To a Child
Recently, Ric and I found Turner Movie Classics (TMC). They were playing 24 Hours of Cary Grant. Wow. So much fun. We recorded all of them. And so when I went…
Self-Care with Jean1/19/23: 3 Ways to Boost Our Immune System This Winter Season
I've learned with traditional Chinese medicine that the winter is also associated with our kidneys. Each season has an organ system that it relates to. And so…
Self-Care with Jean1/12/23: My Word of the Week: Pen
Great to be with you. This week I have my buddy here, Hoshi. So, she's going to be with us today. Today I want to talk about journaling. I've talked about it…
Self-Care with Jean1/5/23: Debut: Self-Care with Jean Edelman
Hi, I'm Jean Edelman. Welcome to my podcast. Each week we'll explore a word that I hope gives us perspective and provides an opportunity to pause and check in…
