2/23/23: Why It's OK to Take a Nap

Self-Care with Jean · Feb 23, 2023 · 5m

This week I want to talk about napping. How many of us are not getting the rest that we need? And we do need to reset and replenish ourselves and as I am still doing - recover and recuperate. And this is what I'm learning after my recent health event, listening to our bodies when it tells us it's tired.

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